BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
EASY BAKED FISH (HADDOCK, COD, TILAPIA) RECIPE - FOOD.COM
Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375 degrees.
- Grease a 9 x 13 inch baking dish.
- Place the fish fillets in the baking dish and top with butter.
- Season with Old Bay and garlic salt.
- Add more butter, old bay and garlic salt to your liking if needed.
- Bake for 30 - 40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 52.2, FatContent 5.8, SaturatedFatContent 3.6, CholesterolContent 15.3, SodiumContent 50.9, CarbohydrateContent 0.3, FiberContent 0, SugarContent 0, ProteinContent 0.1
More about "easy baked tilapia recipes"
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
From fultonfishmarket.com
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE RECIPE | FOOD ...
Reviews 4.4
Total Time 25 minutes
Category main-dish
Calories 330 calorie per serving
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
EASY BAKED TILAPIA RECIPE | ALLRECIPES
From allrecipes.com
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
From spendwithpennies.com
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
From eatingonadime.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
PARMESAN CRUSTED TILAPIA RECIPE (BAKED ... - EASY RECIPES
From thecookierookie.com
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
BAKED COD WITH RITZ CRACKER TOP {SO EASY ... - SIMPLY RECIP…
From simplyrecipes.com
BAKED TILAPIA - IMMACULATE BITES
From africanbites.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
BAKED PARMESAN CRUSTED TILAPIA | 101 COOKING FOR TWO
From 101cookingfortwo.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
From whiskaffair.com
BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
From spendwithpennies.com
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE - DIETHOOD
From diethood.com
10 HEALTHY BAKED FISH RECIPES - IMMACULATE BITES
From africanbites.com
BAKED TILAPIA FROM FROZEN - SNACK GIRL
From snack-girl.com
OVEN BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
HOW TO BAKE TILAPIA - BETTER HOMES & GARDENS
From bhg.com
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
From favfamilyrecipes.com
30 EASY SEAFOOD RECIPES - A COUPLE COOKS
From acouplecooks.com
50 BEST EASY DINNER RECIPES TO TRY IN 2021 - EAT THIS NOT THAT
From eatthis.com
BAKED LEMON GARLIC HALIBUT - JO COOKS
From jocooks.com