BAKED SCALLOPS WITH PANKO AND PARMESAN - SKINNYTASTE
These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 2 minutes
Cook Time 18 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
- Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
- In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
- Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
- Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops.
- Bake for 15 minutes, or until the scallops are opaque.
- Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.
- Squeeze the remaining lemon over the scallops and eat right away.
Nutrition Facts : ServingSize 4 scallops with sauce, Calories 192 kcal, CarbohydrateContent 7 g, ProteinContent 20 g, FatContent 9 g, SaturatedFatContent 5 g, CholesterolContent 58 mg, SodiumContent 294 mg, SugarContent 0.5 g
EMMANUEL'S BAKED ARTICHOKE HEARTS RECIPE | RACHAEL RAY ...
Provided by Rachael Ray : Food Network
Categories side-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Turn drained artichokes upside down to get all the liquid out. Halve artichoke hearts, lengthwise. Drizzle a small casserole dish with a little extra-virgin olive oil, and spread it around the dish with a pastry brush. Arrange the halved artichoke hearts with tops up, bottoms down, in a layered pattern in the dish. Squeeze the juice of 1/4 lemon over the hearts.
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