EASY BAKED FLOUNDER RECIPE RECIPES

EASY, EXCELLENT BAKED FLOUNDER RECIPE | ALLRECIPES

Easy, Excellent Baked Flounder Recipe | Allrecipes image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories Seafood Fish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, CarbohydrateContent 4.3 g, CholesterolContent 90.7 mg, FatContent 13.3 g, FiberContent 0.4 g, ProteinContent 22.3 g, SaturatedFatContent 7.7 g, SodiumContent 313.8 mg, SugarContent 0.5 g

BAKED FLOUNDER (((VERY EASY))) RECIPE - FOOD.COM

Baked Flounder (((Very Easy))) Recipe - Food.com image

I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 large flounder fillets
butter
lemon juice
salt and pepper
dried tarragon
chopped scallion
dried parsley flakes

Steps:

Preheat oven to 350 degrees& spray large baking dish with cooking spray.
Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
Place the fillets in the baking dish& completely dab with butter.
Then sprinkle evenly with chopped scallions& tarragon.
Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
Sprinkle with parsley.

Nutrition Facts : Calories 125.5, FatContent 3.5, SaturatedFatContent 0.8, CholesterolContent 80.7, SodiumContent 530.7, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 22.2

More about "easy baked flounder recipe recipes"

BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.
From allrecipes.com
Reviews 4.5
Total Time 25 minutes
Category Seafood, Fish
Calories 331.1 calories per serving

Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

See details

FLAVORFUL FLOUNDER FOR THE OVEN RECIPE | ALLRECIPES

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.
From allrecipes.com
Reviews 4.6
Total Time 25 minutes
Category Seafood, Fish
Calories 215.7 calories per serving

Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

See details

DIJON BAKED FLOUNDER RECIPE - FOOD.COM

Make and share this Dijon Baked Flounder recipe from Food.com.
From food.com
Reviews 4.5
Total Time 30 minutes
Calories 258.4 per serving

Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.

See details

DIJON BAKED FLOUNDER RECIPE - FOOD.COM

Make and share this Dijon Baked Flounder recipe from Food.com.
From food.com
Reviews 4.5
Total Time 30 minutes
Calories 258.4 per serving

Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.

See details

CRUNCHY BAKED FLOUNDER RECIPE | MYRECIPES

The best part about this recipe is that it comes together in twenty minutes. This makes it the perfect dinner for a busy weeknight. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. If flounder is not available, you can use any other mild white fish fillets. Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness.
From myrecipes.com
Reviews 5
Total Time 20 minutes
Calories 279 calories per serving

Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

See details

BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE | MYRECIPES

For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.
From myrecipes.com
Reviews 4.5
Total Time 16 minutes
Calories 189 calories per serving

Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

See details

10 BEST BAKED FLOUNDER FILLETS RECIPES | YUMMLY

From yummly.com

See details

10 BEST FLOUNDER BAKED HEALTHY RECIPES | YUMMLY

Jan 11, 2022 · Baked Flounder With Parsnips And Carrots Food Republic parsnips, lemon, flounder, kosher salt, fresh thyme leaves, olive oil and 2 more Baked Fish With Tomatoes and Olives Recipe Leite's Culinaria
From yummly.com

See details

10 BEST BAKED FLOUNDER FILLETS RECIPES | YUMMLY

Jan 12, 2022 · Oven Baked Flounder Dinner-Quick and Easy Poppop Cooks olive oil, fresh lemon, salt, small red potatoes, garlic powder and 3 more Flounder with Baked Panko Crust and Poached Eggs Just Me and the Clams
From yummly.com

See details

BREADED BAKED FLOUNDER RECIPE - QUICK & EASY BAKED FISH RE…

Nov 01, 2019 · Preheat oven to 400 degrees. Line a baking sheet or a shallow pan with aluminum foil. In a small bowl, melt the butter. In a separate bowl, toss the breadcrumbs and Parmesan cheese. Dip each founder filet in the butter and then toss in the breadcrumb/Parmesan cheese mixture. Repeat for each filet.
From foodlion.com

See details

EASY OVEN BAKED FLOUNDER - CECELIA'S GOOD STUFF

This recipe for easy oven baked flounder is a new favorite. I am totally pumped, healthy wild caught fish with sauted greens and more green vegetables, like fresh steamed brocolli. Just look at all the vegetables on my plate.
From ceceliasgoodstuff.com

See details