EASIEST FALAFEL RECIPE | ALLRECIPES
Super quick and easy - you will probably have all the ingredients in your pantry already! Serve with your favorite sauce! I served mine with spicy mayo, made by mixing 3 tablespoons mayo with 1/2 tablespoon sriracha. It would also be great with tzatziki or spicy mustard.
Provided by jaclyncady
Categories Bean and Pea Appetizers
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 5 servings
Number Of Ingredients 12
Steps:
- Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
- Roll mixture into balls about the size of a golf ball; place on a plate.
- Press into patties and coat in panko bread crumbs.
- Heat about 1-inch olive oil in a skillet over medium heat.
- Pan-fry patties until crispy, about 3 minutes on each side.
Nutrition Facts : Calories 300.9 calories, CarbohydrateContent 31.8 g, CholesterolContent 37.2 mg, FatContent 17.8 g, FiberContent 5.1 g, ProteinContent 7.6 g, SaturatedFatContent 2.6 g, SodiumContent 342.7 mg, SugarContent 1 g
EASIEST BROCCOLI QUICHE | RECIPES | JAMIE OLIVER
Total Time 1 hours 20 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 180°C/350°F/gas 4. For the filling, trim the tough end off the broccoli stalk. Coarsely grate the remaining stalk, then break the florets apart. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the Cheddar, add a pinch of sea salt and black pepper and mix together. Loosen the pesto with 3 tablespoons of water. Lay two sheets of pastry in an oiled loose-bottomed tart tin (25cm wide, 4cm deep), overlapping them in the middle. Brush all over with some of the pesto mixture, then repeat the layers until you’ve used up all the pastry, brushing with pesto as you go. Roll and scrunch the filo in at the sides, like in the picture. Pour in the filling, then poke in the broccoli florets. Place on a baking tray and cook at the bottom of the oven for 50 minutes, or until golden and set. Let it rest for 10 minutes before tucking in.
Nutrition Facts : Calories 364 calories, FatContent 17.8 g fat, SaturatedFatContent 5.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 31.2 g carbohydrate, SugarContent 4.8 g sugar, SodiumContent 1.8 g salt, FiberContent 4.6 g fibre
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