DUTCHESS POTATOES RECIPES

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SLOW COOKER BUTTERNUT PEAR SOUP (DAIRY-FREE) - SKINNYTASTE



Slow Cooker Butternut Pear Soup (Dairy-free) - Skinnytaste image

This Slow Cooker Butternut Pear soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 485 minutes

Prep Time 5 minutes

Cook Time 480 minutes

Yield 6

Number Of Ingredients 8

2 lbs butternut squash (halved, seeds removed (1 medium) )
2 small ripe pears (peeled, cored and diced)
2 large shallot (quartered)
1 tablespoon fresh grated ginger
2 1/4 cup chicken or vegetable broth (or 1-1/2 tbsp Better Bouillon w/water)
1/2 cup coconut milk (plus more optional for garnish)
pinch nutmeg
1/4 teaspoon kosher salt

Steps:

  • Place the squash, pears, shallots, ginger and broth in the slow cooker.
  • Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
  • Remove squash from skin and discard the peel.
  • Stir in coconut milk and nutmeg.
  • Blend in a blender or using an immersion blender until smooth.
  • Season with 1/4 teaspoon salt and black pepper and garnish with more coconut milk, if desired.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 132 kcal, CarbohydrateContent 25.5 g, ProteinContent 3 g, FatContent 3 g, SaturatedFatContent 2.5 g, SodiumContent 275 mg, FiberContent 6 g, SugarContent 10 g

SLOW COOKER BUTTERNUT PEAR SOUP (DAIRY-FREE) - SKINNYTASTE



Slow Cooker Butternut Pear Soup (Dairy-free) - Skinnytaste image

This Slow Cooker Butternut Pear soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 485 minutes

Prep Time 5 minutes

Cook Time 480 minutes

Yield 6

Number Of Ingredients 8

2 lbs butternut squash (halved, seeds removed (1 medium) )
2 small ripe pears (peeled, cored and diced)
2 large shallot (quartered)
1 tablespoon fresh grated ginger
2 1/4 cup chicken or vegetable broth (or 1-1/2 tbsp Better Bouillon w/water)
1/2 cup coconut milk (plus more optional for garnish)
pinch nutmeg
1/4 teaspoon kosher salt

Steps:

  • Place the squash, pears, shallots, ginger and broth in the slow cooker.
  • Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
  • Remove squash from skin and discard the peel.
  • Stir in coconut milk and nutmeg.
  • Blend in a blender or using an immersion blender until smooth.
  • Season with 1/4 teaspoon salt and black pepper and garnish with more coconut milk, if desired.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 132 kcal, CarbohydrateContent 25.5 g, ProteinContent 3 g, FatContent 3 g, SaturatedFatContent 2.5 g, SodiumContent 275 mg, FiberContent 6 g, SugarContent 10 g

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