DUTCH OVEN PORK CHOPS AND RICE RECIPES
ONE-POT PORK AND RICE RECIPE: HOW TO MAKE IT
No one will guess that this filling entree from Duna Stephens of palisade, Colorado goes easy on fat and calories. Green pepper and onion enhance the spanish-style rice and tender chops, which are covered with diced tomatoes and gravy.
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 20 minutes
Prep Time 20 minutes
Cook Time 60 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, brown pork chops in oil on both sides; drain. Remove chops from pan and keep warm. Layer rice, onion and green pepper in Dutch oven; top with pork chops., Combine the gravy mix, tomatoes and water; pour over chops. Cover; bake at 350° for 1 hour or until a thermometer reads 160°.
Nutrition Facts : Calories 391 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 545mg sodium, CarbohydrateContent 40g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 33g protein. Diabetic Exchanges 3-1/2 lean meat
SIMPLE OVEN-BAKED PORK CHOPS & RICE RECIPE - FOOD.COM
This is DH's recipe. It is simple comfort food and is very versatile. You can use chicken quarters in place of chops or chicken broth in place of water. Feel free to experiment with different herbs. We never make this the same way twice. A side note: I would recommend using a bone in, fattier cut of pork and not loin chops in this recipe.
Total Time 1 hours 5 minutes
Prep Time 5 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together soup, water, rice and 1/4 teaspoons pepper in a 3 quart casserole.
- Add onions.
- Salt and pepper chops and place on top of rice.
- Cover and bake at 350* for 1 1/4 hours or until meat is done and liquid is absorbed.
- Remove from oven and let rest 5 minutes.
Nutrition Facts : Calories 490.4, FatContent 18.3, SaturatedFatContent 5.6, CholesterolContent 103, SodiumContent 622.2, CarbohydrateContent 42.8, FiberContent 0.8, SugarContent 1.5, ProteinContent 35.5
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