DUTCH OVEN RECIPES CHICKEN BREAST RECIPES

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DUTCH OVEN CHICKEN BREAST RECIPES: BEST 7 HEALTH BENEFITS



Dutch Oven Chicken Breast Recipes: Best 7 Health Benefits image

Dutch oven chicken breast recipes are this website’s most popular search term. Though this site doesn’t offer recipes, we’ve compiled a list ... Read more

Provided by Rafia Khatun

Categories     Breast

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

1 pound of chicken breasts (about 3 to 4)
2 tablespoons oil or melted butter
1/4 cup of honey (real, not imitation)
1/4 cup of soy sauce
1/4 cup of rice wine or dry sherry
2 tablespoons of fresh lime juice (1 lime)
2 teaspoons of minced garlic
1 pinch of salt

Steps:

  • Prepare the recipe by doing each step before moving on to the next step. You’ll lose track if you do it all in one go.
  • Heat oven to 375 degrees.
  • Wash chicken breasts and pat dry with paper towels. This will prevent oil splatter later on when cooking if you start with moist meat.
  • Cut chicken (or leave whole if you prefer).
  • Season chicken with salt.
  • Mix the honey, soy sauce, rice wine or dry sherry, lime juice, and garlic in a bowl (or a measuring cup).
  • Pour the marinade into a large sealable plastic bag or a glass jar with a lid (a mason jar would do well).
  • Place the chicken in the marinade, ensuring it’s covered well (if you’re using glass or plastic, use your hands to squish it around).

Nutrition Facts : Calories 304, ProteinContent 35.8g, FatContent 8.3g, FiberContent 0g, CarbohydrateContent 19.7g, CholesterolContent 92mg

DUTCH OVEN CHICKEN AND RICE RECIPE | MYRECIPES



Dutch Oven Chicken and Rice Recipe | MyRecipes image

Provided by MyRecipes

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 5 servings.

Number Of Ingredients 12

2?½ pounds assorted chicken pieces, skinned
1 teaspoon paprika
½ teaspoon ground pepper
¼ teaspoon salt
Vegetable cooking spray
1?½ teaspoons vegetable oil
1?½ cups long-grain rice, uncooked
1 teaspoon minced garlic (about 2 cloves)
1 (16-ounce) can no-salt-added chicken broth
1 (14 1/2-ounce) can pasta-style chunky tomatoes, undrained
1 green pepper, seeded and cut into thin strips
1?½ cups frozen English peas

Steps:

  • Sprinkle chicken with paprika, pepper, and salt. Coat an oven-proof Dutch oven with cooking spray. Add oil, and place over medium-high heat until hot. Add chicken to Dutch oven; cook on all sides until browned. Remove chicken from Dutch oven, and set aside.
  • Add rice and garlic to Dutch oven. Cook over medium-high heat, stirring constantly, 1 minute. Add broth, tomatoes, and green pepper. Bring mixture to a boil over high heat, stirring once. Return chicken to Dutch oven.
  • Cover and bake at 350° for 40 minutes. Stir in peas; cover and let stand 5 minutes.

Nutrition Facts : Calories 428 calories, CarbohydrateContent 60.8 g, CholesterolContent 76 mg, FatContent 5.5 g, FiberContent 4.5 g, ProteinContent 30.7 g, SaturatedFatContent 1.3 g, SodiumContent 837 mg

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