DRY WOOD EAR MUSHROOM RECIPES

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WOOD EAR MUSHROOMS: NUTRITION & RECIPES | ORGANIC FACTS



Wood Ear Mushrooms: Nutrition & Recipes | Organic Facts image

This popular salad is there in many Chinese and Korean menus. You can make it quite easily at home. 

Provided by Raksha Hegde

Categories     Salad

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 8

4 cups wood ear mushrooms (rehydrated)
3 garlic cloves (finely chopped)
1 red chili pepper (chopped)
1 tbsp soy sauce (light)
1 tbsp Chinese black vinegar
1 tsp sesame oil
1 tbsp cilantro (chopped)
1 tsp sesame seeds

Steps:

  • First, you will need to rehydrate the dried mushrooms. 1 cup of dried mushrooms will approx yield 4 cups of rehydrated wood ear mushrooms. 
  • In a medium-sized pot, cook the mushrooms in boiling water for 3-4 minutes. Turn the heat off and let it steep for 15-20 minutes or until soft. 
  • Drain and rinse well in cold water. Let it dry completely. You can also use a salad spinner to remove the excess water. Trim off the hard stems, if any. You can keep it as it is or cut into smaller pieces if you prefer. 
  • In a large salad bowl, add the garlic, chili peppers, soy sauce, Chinese black vinegar, and sesame oil.  Blend well. Now, add the cooked wood ear mushrooms and toss to coat it all over. 
  • Refrigerate it for an hour so that the mushrooms are marinated. Toss it once or twice during this time to make sure the sauce does not settle at the bottom. 
  • Garnish with chopped cilantro and sesame seeds. Serve cold as an appetizer or a side dish.  

VERMICELLI (SOTANGHON) WITH CHICKEN AND WOOD EAR MUSHROOMS ...



Vermicelli (Sotanghon) With Chicken and Wood Ear Mushrooms ... image

Most cooks soak the sotanghon noodles in cold water prior to cooking, I prefer to add the dry noodles to the pan and make them absorb as much chicken stock as they can. This way, the cooked dish is more flavorful. You can also add prawns and crab legs for a more flavourful version of this recipe as thinly sliced green beans and cabbage or broccoli.

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 16

120 g dry vermicelli
3/4 kg boneless chicken, thinly sliced
100 g green onions, leaves chopped
1 carrot, julienned
1/4 cup chopped fresh cilantro
3 tablespoons minced garlic
2 onions, diced
fresh ground pepper
1 bay leaf
1 cup dried wood ear mushrooms, soaked in hot water for 20 minutes (dried oyster mushrooms are good substitute)
1/8 cup annatto seeds
2 -5 cups chicken stock
3 tablespoons cooking oil
2 tablespoons soy sauce
1 tablespoon oyster sauce
salt

Steps:

  • Heat a wide heavy skillet. Add cooking oil. When oil starts to smoke, add annato seeds. Sauté until oil turns bright red. Remove annato seeds with a slotted spoon.
  • Sauté garlic until golden brown. Add onions and cook until transparent. Add chicken, soy sauce and oyster sauce, season with salt and pepper and lightly brown. Add carrots and other vegetables if using stir-fry for 15 seconds. Remove and set aside.
  • Pour in 1 cup of stock and bring to a soft boil. Add vermicelli noodles, pressing them into the liquid. Lower heat, cover skillet and simmer for 5 minutes. When dry, add another cup of broth. Stir chicken meat and carrot mixture and wood ear mushrooms into the noodles.
  • Cover and simmer for another 5 minutes. Test noodles for doneness. Add more stock and simmer longer, if necessary. When sotanghon is tender and all the stock is absorbed, add green onion leaves and cilantro, adjust seasoning with salt and pepper. Stir for a few minutes until the green onion leaves are slightly wilted.
  • Serve hot.

Nutrition Facts : Calories 703, FatContent 40.5, SaturatedFatContent 9.9, CholesterolContent 144.2, SodiumContent 947.8, CarbohydrateContent 38.7, FiberContent 3.1, SugarContent 6.3, ProteinContent 44.4

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