DRY LENTILS NUTRITION RECIPES

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MONASTERY LENTILS RECIPE - FOOD.COM



Monastery Lentils Recipe - Food.com image

Those monks know their stuff! The sherry makes this wonderful - don't leave it out! I like this best with Parmesan on top, but cheddar is awfully good too. Serve with crusty bread for a hearty, meatless meal.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
2 large onions, chopped
1 carrot, chopped
1/2 teaspoon dried thyme (or more)
1/2 teaspoon dried marjoram (or more)
3 cups beef stock (or vegetarian stock) or 3 cups chicken stock (or vegetarian stock)
1 cup dry lentils, washed and sorted
salt
1/4 cup chopped fresh parsley (optional)
1 lb canned tomato
1/4 cup dry sherry
cheddar cheese or swiss cheese, to top

Steps:

  • In a large pot, saute the carrot and onions 3-5 minutes in the olive oil.
  • Add and saute one minute more: thyme and marjoram.
  • Add the stock, lentils, salt, parsley, and tomatoes.
  • Bring to boil, then cover and reduce heat.
  • Let cook until lentils are tender (about 35-45 minutes).
  • Add the sherry and allow to cook for just a few minutes more.
  • Top with cheese to serve.

Nutrition Facts : Calories 369.9, FatContent 14.7, SaturatedFatContent 2.2, CholesterolContent 0, SodiumContent 849.5, CarbohydrateContent 42.5, FiberContent 17.6, SugarContent 7.7, ProteinContent 16.3

HOW TO COOK LENTILS | FOOD PREP TIPS & RECIPES | OPENFIT



How to Cook Lentils | Food Prep Tips & Recipes | Openfit image

Provided by Kirsten Morningstar

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 3

1 cup dry brown lentils
1 3/4 cups water
sea salt or Himalayan salt (to taste; optional)

Steps:

  • Sort through lentils to make sure there are no small stones. Rinse lentils in colander under cool water.
  • Bring water and salt to a boil in medium saucepan over high heat. Add lentils.
  • Bring back to a boil. Cover, and reduce heat to maintain a gentle boil.
  • Cook lentils for 20 minutes or until tender.

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