DRY FRUIT BALLS RECIPES

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DRIED FRUIT BALLS RECIPE - FOOD.COM



Dried Fruit Balls Recipe - Food.com image

If you love to camp and enjoy the great outdoors as much as my family, here is a take along snack that is sure to please. Using my dehyrator compacts so many things and makes them easy to take along since it removes the need for refrigeration.

Total Time 4 hours 25 minutes

Prep Time 25 minutes

Cook Time 4 hours

Yield 30 balls, 10 serving(s)

Number Of Ingredients 8

1 cup dried dates
1/2 cup dried calimyrna fig
1/2 cup prunes or 1/2 cup dried apricot
1/2 cup raisins (regular or golden)
1 cup crushed walnuts or 1 cup pecans
1/2 cup sunflower seeds
3 tablespoons lemon juice
1 cup flaked coconut

Steps:

  • In a food processor, finely chop dates, figs, prunes/apricots and raisins.
  • In a medium bowl, mix chopped fruit with nuts and seeds.
  • Stir in lemon juice.
  • Shape into 1/2-1" balls.
  • Roll in coconut.
  • Dry in your dehydrator at 135º for 4 to 6 hours, or until crisp on the outside.

Nutrition Facts : Calories 264.6, FatContent 13.8, SaturatedFatContent 3.2, CholesterolContent 0, SodiumContent 21.5, CarbohydrateContent 36.2, FiberContent 4.9, SugarContent 26.2, ProteinContent 4.8

DRIED FRUIT AND NUT BITES RECIPE | MARTHA STEWART



Dried Fruit and Nut Bites Recipe | Martha Stewart image

These are good energy treats with plenty of healthy fats to satisfy a snacker.

Provided by Martha Stewart

Categories     Cookie Recipes

Yield Makes 20

Number Of Ingredients 5

2 cups mixed dried fruit
2 cups raw mixed nuts and seeds
Cinnamon
Coarse salt
1/3 cup raw sesame seeds

Steps:

  • In a food processor, pulse dried fruit; transfer to a bowl.
  • Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.
  • Knead together and form 1-inch balls; roll each ball in sesame seeds.

Nutrition Facts : Calories 371 g, FatContent 26 g, FiberContent 6 g, ProteinContent 10 g, SaturatedFatContent 3 g

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