DRINKS WITH STEVIA RECIPES

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KETO PANCAKES RECIPE | BBC GOOD FOOD



Keto pancakes recipe | BBC Good Food image

Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it

Provided by Ailsa Brown

Categories     Breakfast, Brunch

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 7

4 eggs
75ml almond milk
1 tsp stevia
1 tsp baking powder
pinch of ground cinnamon
175g almond flour
½ tsp vanilla extract

Steps:

  • Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
  • Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings – we topped ours with fried streaky bacon, maple syrup and blueberries.

Nutrition Facts : Calories 731 calories, FatContent 61 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 38 grams protein, SodiumContent 1.15 milligram of sodium

KETO PANCAKES RECIPE | BBC GOOD FOOD



Keto pancakes recipe | BBC Good Food image

Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it

Provided by Ailsa Brown

Categories     Breakfast, Brunch

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 7

4 eggs
75ml almond milk
1 tsp stevia
1 tsp baking powder
pinch of ground cinnamon
175g almond flour
½ tsp vanilla extract

Steps:

  • Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
  • Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings – we topped ours with fried streaky bacon, maple syrup and blueberries.

Nutrition Facts : Calories 731 calories, FatContent 61 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 38 grams protein, SodiumContent 1.15 milligram of sodium

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KETO PANCAKES RECIPE | BBC GOOD FOOD
Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it
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Calories 731 calories per serving
  • Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings – we topped ours with fried streaky bacon, maple syrup and blueberries.
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