DRINKS WITH OLIVES RECIPES

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BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES



Baked Lemon Sole | Fish Recipes | Jamie Oliver Recipes image

Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.

Total Time 35 minutes

Yield 4

Number Of Ingredients 12

1 bunch spring onions trimmed and finely sliced
1 tablespoon balsamic vinegar
sea salt
freshly ground black pepper
2 lemons zest of, halved
extra virgin olive oil
1 handful black olives destoned and chopped
1 handful fresh flat-leaf parsley finely chopped
4 whole lemon soles from sustainable sources, ask your fishmonger
2 handfuls red and yellow cherry tomatoes halved
4 cloves garlic peeled and finely sliced
1 handful fresh oregano or basil leaves picked

Steps:

    1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
    2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
    3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
    4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!

Nutrition Facts : Calories 366 calories, FatContent 13.6 g fat, SaturatedFatContent 3.1 g saturated fat, ProteinContent 55.5 g protein, CarbohydrateContent 5.2 g carbohydrate, SugarContent 3.5 g sugar, SodiumContent 1.5 g salt, FiberContent 1.5 g fibre

BEST PASTA SALAD | PASTA RECIPES | JAMIE OLIVER RECIPES



Best Pasta Salad | Pasta Recipes | Jamie Oliver Recipes image

A perfect summer salad – super-simple, tasty, and great for a light lunch or barbecue.

Total Time 15 minutes

Yield 4

Number Of Ingredients 12

310 g small shell-shaped pasta
3 cloves garlic
255 g yellow cherry tomatoes
255 g red cherry tomatoes
1 handful black olives pitted
2 tablespoons fresh chives
1 handful fresh basil
½ cucumber
4 tablespoons white wine vinegar or to taste
7 tablespoons extra virgin olive oil
sea salt
freshly ground black pepper

Steps:

    1. Bring a large pan of salted water to the boil. Throw in the pasta and cloves of garlic, boil until al dente, drain and run under cold water to cool. Put the garlic to one side to use for the dressing. Put the pasta into a bowl. Chop the tomatoes, olives, chives, basil and cucumber into pieces about half the size of the pasta and add to the bowl. Squash the garlic cloves out of their skins and mush in a pestle and mortar. Add the vinegar, oil and seasoning. Drizzle this over the salad, adding a little more seasoning to taste.

Nutrition Facts : Calories 507 calories, FatContent 24.6 g fat, SaturatedFatContent 4.8 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 63.6 g carbohydrate, SugarContent 7.4 g sugar, SodiumContent 1.10 g salt, FiberContent 4.5 g fibre

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BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
    1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
    2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
    3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
    4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!
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BEST PASTA SALAD | PASTA RECIPES | JAMIE OLIVER RECIPES
A perfect summer salad – super-simple, tasty, and great for a light lunch or barbecue.
From jamieoliver.com
Total Time 15 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 507 calories per serving
    1. Bring a large pan of salted water to the boil. Throw in the pasta and cloves of garlic, boil until al dente, drain and run under cold water to cool. Put the garlic to one side to use for the dressing. Put the pasta into a bowl. Chop the tomatoes, olives, chives, basil and cucumber into pieces about half the size of the pasta and add to the bowl. Squash the garlic cloves out of their skins and mush in a pestle and mortar. Add the vinegar, oil and seasoning. Drizzle this over the salad, adding a little more seasoning to taste.
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Calories 608 calories per serving
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GREEK SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
The key to this beautiful authentic Greek salad is bold flavours from super-fresh ingredients
From jamieoliver.com
Total Time 15 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/GlutenFreeDiet
Calories 239 calories per serving
    1. I think it’s quite nice to have different shapes and sizes in a salad, so cut your medium tomato into wedges, halve the cherry tomatoes and slice the beef tomato into large rounds. Put all the tomatoes into a large salad bowl. Slice the onion very finely so it’s wafer thin and add to the tomatoes. Scratch a fork down the sides of the cucumber so it leaves deep grooves in the skin, then cut it into thick slices. Deseed your pepper, slice it into rings and add them to the salad along with the cucumber.
    2. Roughly chop the dill and most of the mint leaves, reserving the smaller ones for garnish. Add the chopped herbs to the bowl of salad, then squeeze your handful of olives over so they season the vegetables, then drop them in.
    3. Add a pinch of sea salt, the vinegar and the extra virgin olive oil. Quickly toss everything together with your hands. The minute all those flavours start working with the veg is when the magic starts to happen. Have a taste, and adjust the flavours if need be.
    4. To serve, pop the block of feta right on the top of the salad. Sprinkle the oregano over the top along with the reserved mint leaves, drizzle with extra virgin olive oil and take it straight to the table. It’s confident and scruffy with a bit of attitude. Delicious.
    5. PS I’ve been known to pop leftover Greek salad into a liquidizer with a splash of extra virgin olive oil and a few ice cubes, then blitz it up to a smooth consistency so it's basically a Greek gazpacho. It’s not a classic thing to do, but it is very delicious, not to mention a great way of using up leftovers!
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Category Healthy Chopped Salad Recipes
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