CRISPY KALE "CHIPS" RECIPE | MELISSA D'ARABIAN | FOOD NETW…
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
Nutrition Facts : Calories 93 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 312 milligrams, CarbohydrateContent 7 grams, FiberContent 1 grams, ProteinContent 2 grams, SugarContent 0 grams
KALE QUINOA SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! —Lisa Warren, Washington, DC
Provided by Taste of Home
Categories Lunch
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water and tomato juice to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in kale and cook until wilted, 3-4 minutes., Stir in pine nuts and currants; cook until kale is tender, about 2 minutes. Stir in the vinegar, lemon juice, zest, salt and pepper; cook 1-2 minutes longer. Remove from the heat and stir in quinoa. Serve at room temperature.
Nutrition Facts : Calories 190 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 164mg sodium, CarbohydrateContent 28g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 starch
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