DRIED GREEN PEA SOUP RECIPES

Name: Green Pea Soup
Cook time: 25 min
Total time: 25 min
Yield: 4 (1 1/4 cup) servings
Ingredients: 1 teaspoon olive oil; 1 large onion, sliced (about 1 1/2 cups); 2 1/2 cups low-sodium chicken broth; 3/4 teaspoon dried tarragon; 1/2 teaspoon salt; Freshly ground black pepper; 1 (10-oz) bag frozen peas; 4 teaspoons plain nonfat yogurt, optional

GREEN PEA SOUP RECIPE | ELLIE KRIEGER | FOOD NETWORK

Green Pea Soup Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 (1 1/4 cup) servings

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 large onion, sliced (about 1 1/2 cups)
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt
Freshly ground black pepper
1 (10-oz) bag frozen peas
4 teaspoons plain nonfat yogurt, optional

Steps:

In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

Nutrition Facts : Calories 93 calorie, FatContent 2 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 416 milligrams, CarbohydrateContent 12 grams, FiberContent 3 grams, SugarContent 4 grams

SLOW COOKER SPLIT PEA SOUP RECIPE: HOW TO MAKE IT

Slow Cooker Split Pea Soup Recipe: How to Make It image

When I have leftover ham in the fridge, I like to make this slow-cooker split pea soup. Just throw the ingredients in the slow cooker, turn it on and dinner is done. —Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories Dinner Lunch

Total Time 08 hours 15 minutes

Prep Time 15 minutes

Cook Time 08 hours 00 minutes

Yield 8 servings (2 quarts).

Number Of Ingredients 9

Ingredients

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.

Nutrition Facts : Calories 260 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 728mg sodium, CarbohydrateContent 39g carbohydrate (7g sugars, FiberContent 15g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 starch

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