DRIED FRUIT NO SUGAR RECIPES
NO-SUGAR-ADDED SWEET POTATO CASSEROLE RECIPE - EATINGWELL
Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole.
Provided by Carolyn Casner
Categories Gluten-Free Thanksgiving Side Dish Recipes
Total Time 55 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Bring an inch or two of water to a boil in a large pot fitted with a steamer basket. Add sweet potatoes, cover and steam until very soft, 18 to 20 minutes. Remove basket and discard water. Return sweet potatoes to the pot. Add milk, 4 tablespoons butter, salt, vanilla, ginger, cinnamon and pepper; mash until desired consistency. Transfer to a 1 1/2-quart baking dish.
- Stir pecans, pepitas, dried fruit and the remaining 1 tablespoon butter together in a small bowl. Sprinkle over the top of the sweet potatoes.
- Bake casserole until hot and the nuts are lightly toasted, 20 to 30 minutes.
Nutrition Facts : Calories 217.4 calories, CarbohydrateContent 20 g, CholesterolContent 20.3 mg, FatContent 14.5 g, FiberContent 3.6 g, ProteinContent 4 g, SaturatedFatContent 5.5 g, SodiumContent 324.4 mg, SugarContent 8.6 g
DRIED FRUIT CHEESE BALL RECIPE | ALLRECIPES
A different twist for a wonderful cheese ball. I got this recipe from a co-worker's wife. Thanks Maggie!
Provided by DEBBYE
Categories Cheese Balls
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 5
Steps:
- In a medium bowl combine cream cheese and honey; beat until smooth. Stir in cheese and chopped fruit; mix well.
- Form into a ball and roll in chopped nuts. Chill for at least 3 hours.
Nutrition Facts : Calories 424.3 calories, CarbohydrateContent 28.5 g, CholesterolContent 60.7 mg, FatContent 32.4 g, FiberContent 1.8 g, ProteinContent 9.9 g, SaturatedFatContent 13.3 g, SodiumContent 232 mg, SugarContent 6.6 g
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