DRIED FENNEL FRONDS RECIPES

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ITALIAN CHICKEN SOUP RECIPE: HOW TO MAKE IT



Italian Chicken Soup Recipe: How to Make It image

This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, you might want to decrease the amount of salt called for in the recipe. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 servings.

Number Of Ingredients 13

1 fennel bulb, chopped
1/2 cup chopped onion
2 teaspoons olive oil
2 cups hot water
4 cups reduced-sodium chicken broth
1-1/2 cups chopped carrots
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cubed cooked chicken breast
1/2 cup uncooked orzo pasta
2 tablespoons finely chopped fennel fronds

Steps:

  • In a Dutch oven, saute fennel bulb and onion in oil until fennel is tender. Add the next 7 ingredients. Bring to a boil. Reduced heat; cover and simmer for 15 minutes. , Stir in chicken and orzo. Cover and cook for 20 minutes or until orzo is tender. Stir in fennel fronds.

Nutrition Facts : Calories 279 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 829mg sodium, CarbohydrateContent 30g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

SLOW COOKER SAUSAGE CASSEROLE RECIPE - BBC FOOD



Slow cooker sausage casserole recipe - BBC Food image

Fennel and pork are a lovely combination in this slow cooker sausage and lentil stew. Healthy lentils add extra fibre and protein. You don’t need anything with this, but, if you do fancy something on the side, try some crusty bread to mop up the sauce.

Provided by Deborah Reddihough

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4

Number Of Ingredients 10

spray oil
375g/13oz pork chipolata sausages (about 12 sausages)
1 bulb fennel, finely sliced, leafy fronds reserved for garnish
200g/7oz dried green lentils
300ml/10fl oz chicken stock
2 bay leaves (optional)
large pinch fennel seeds, ground
2 small onions, thinly sliced
1 fat garlic clove, crushed
125ml/4fl oz dry white wine

Steps:

  • Preheat a slow cooker.
  • Heat a little spray oil in a frying pan set over a high heat. Once hot, add the sausages and fry until browned all over.
  • Meanwhile, add the fennel, lentils, chicken stock, bay leaves (if using) and fennel seeds to the slow cooker.
  • Transfer the browned sausages to the slow cooker. Using the same pan, gently fry the onions until softened. Add the garlic and fry for a minute. Turn up the heat and add the wine, let it bubble for a minute, then tip the contents of the pan into the slow cooker. Season generously with salt and pepper and give it a stir.
  • Cover with a lid and cook on high for 4 hours, or low for 7–8 hours. Serve in warmed bowls garnished with the reserved fennel fronds.

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