DRIED COD FISH FLAKES RECIPES
PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING
Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.
Provided by Ronda Eagle | Kitchen Dreaming
Categories Seafood
Prep Time 10 minutes
Cook Time 15 minutes
Yield 5
Number Of Ingredients 14
Steps:
- Heat over to 450 °F.
- Spray large cookie sheet with cooking spray.
- Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices.
- Sprinkle all sides of the fish with the herb and spice mixture.
- Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. The internal temperature of the fish should read 145 degrees F.
- If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. The internal temperature of the fish should read 145 degrees F. [See Note 3]
- Serving Suggestions:
- Optional Sauces:
Nutrition Facts : ServingSize 6 oz filet, Calories 260 kcal, CarbohydrateContent 17 g, ProteinContent 37 g, FatContent 3 g, CholesterolContent 110 mg, SodiumContent 528 mg, FiberContent 1 g, SugarContent 1 g
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
Provided by
Prep Time 010 minutes
Cook Time 015 minutes
Yield Serves 4 - 4
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
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How to make delicious oven-baked cod for a light and healthy seafood dinner.
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- Bake for 10-15 minutes, until the fish registers 145°F on an instant-read thermometer.
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Vacation on a plate is the only way to describe this buttery and flaky Lemon-Caper Baked Cod. —Carolyn Schmeling, Brookfield, Wisconsin
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Reviews 4.7
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Stockfish. Stockfish is unsalted fish, especially cod, dried by cold air and wind on wooden racks on the foreshore.The drying racks are known as fish flakes.Cod is the most common fish used in stockfish production, though other whitefish, such as pollock, haddock, ling and tusk, are also used.. Clipfish. Over the centuries, several variants of dried fish …
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