DRESSING FOR MANGO SALAD RECIPES

MIXED SALAD WITH MANGO DRESSING RECIPE | ALLRECIPES

Mixed Salad with Mango Dressing Recipe | Allrecipes image

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Provided by Marilyn Delos Santos-Mones

Categories Salad Green Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

½ head lettuce, cut into bite-size pieces
1 medium green bell pepper, sliced
1 medium tomato, sliced and seeded
1 small white onion, sliced
1 ripe mango, peeled and pitted
½ cup water
? cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
2 slices white onion, or to taste
2 tablespoons honey
2 teaspoons chopped fresh basil
salt and ground black pepper to taste

Steps:

Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Nutrition Facts : Calories 268.2 calories, CarbohydrateContent 25.7 g, FatContent 19 g, FiberContent 3.1 g, ProteinContent 1.8 g, SaturatedFatContent 2.7 g, SodiumContent 51.4 mg, SugarContent 20.5 g

AVOCADO AND MANGO SALAD RECIPE | ALLRECIPES

Avocado and Mango Salad Recipe | Allrecipes image

Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.

Provided by inspirepassion

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Total Time 30 minutes

Prep Time 30 minutes

Yield 8 servings

Number Of Ingredients 11

Ingredients

½ cup white wine vinegar
¼ cup sunflower seed oil
1 teaspoon white sugar
2 teaspoons dry mustard
ground black pepper
4 ripe avocados, cubed
2 mango, cubed
lemons, juiced
1 head iceberg lettuce, torn, or to taste
1?½ cups walnut halves
6 slices crispy cooked bacon, crumbled

Steps:

Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.

Nutrition Facts : Calories 485.6 calories, CarbohydrateContent 28.6 g, CholesterolContent 9.9 mg, FatContent 40.6 g, FiberContent 10.5 g, ProteinContent 10.1 g, SaturatedFatContent 5.5 g, SodiumContent 225.4 mg, SugarContent 14.6 g

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