DR OZ RAPID WEIGHT LOSS PLAN PDF RECIPES

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DR. OZ'S 2-WEEK RAPID WEIGHT-LOSS PLAN ... - THE DR. OZ SHOW



Dr. Oz's 2-Week Rapid Weight-Loss Plan ... - The Dr. Oz Show image

Jump-start your mornings with this low-calorie breakfast drink.

Provided by The Dr. Oz Show

Yield 1

Number Of Ingredients 1

2 tbsp rice powder protein 2 tbsp ground flaxseeds 1/2 cup frozen berries 1/2 banana 1 cup unsweetened vanilla almond milk

Steps:

  • Blend all ingredients together until you achieve the desired consistency.

TOTAL 10 VEGETABLE BROTH - THE DR. OZ SHOW



Total 10 Vegetable Broth - The Dr. Oz Show image

Sip this broth throughout the day to stay slim and satisfied.

Provided by The Dr. Oz Show

Yield 4

Number Of Ingredients 7

1 gallon water 1 large onion
chopped 1 cup winter squash cut into large cubes 1 cup root vegetables such as turnips
parsnips and rutabaga cut into large cubes 2 cups chopped greens such as kale
parsley
beet greens
collard greens
chard and dandelion 2 celery stalks 1/2 cup cabbage 4 1/2-inch slices of ginger 2 whole garlic cloves sea salt to taste

Steps:

  • Combine all the ingredients in a stockpot and heat at a low boil for approximately 60 minutes.Cool, strain (throw out the cooked vegetables) and store in a large, tightly sealed glass container in the fridge.Heat gently and drink up to 3 to 4 cups a day.  

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DR. OZ'S 2-WEEK RAPID WEIGHT-LOSS PLAN: VEGETABLE BROTH
Makes 8 cups
From mealplannerpro.com
Category Sauces/Condiments
Cuisine American
Calories 29 kcal per serving
  • For complete instructions, visit the original site at https://www.doctoroz.com/recipe/dr-ozs-2-week-rapid-weight-loss-plan-vegetable-broth
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