DOUBANJIANG | BROAD BEAN PASTE(???) | CHINA SICHUA…
Steps:
- Make fermented fava beans
- Make Doubanjiang mixture
Nutrition Facts : ServingSize 100 g, Calories 181 kcal, CarbohydrateContent 10 g, ProteinContent 3 g, FatContent 14 g, SaturatedFatContent 1 g, SodiumContent 2356 mg, FiberContent 2 g, SugarContent 3 g
VEGAN MAPO TOFU RECIPE – MARY'S TEST KITCHEN
Mapo Tofu is among the best-known dishes from Sichuan cuisine. Intensely flavoured with fermented ingredients, spicy hot which you can adjust, along with a curious mouth-tingling sensation from Sichuan peppers. It's traditionally made with pork or beef but we can easily make it vegan with vegan 'ground beef' or mushrooms. For this recipe, make sure to get authentic Broad Bean Paste from Pixian (pixian doubanjiang), fermented black beans (douchi), and whole Sichuan peppercorns for the best flavour. For a demonstration and more details to make this dish easier to recreate at home, check out my video tutorial for vegan mapo tofu.
Provided by 2020, Mary Lin All Rights Reserved.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Toast the peppercorns in a small warm pan over medium-high heat. Move the pan quickly over the heat to prevent burning and remove the peppercorns as soon as they smell fragrant. Grind the peppercorns in a spice grinder or mortar until they become a fine powder. Set aside.
- Cut the tofu into large bite-sized cubes. Simmer in water (1/2 teaspoon of salt optional) until they are heated through. Drain and set aside.
- Make sure the doubanjiang and douchi are chopped well.
- Heat a wok or large skillet over medium-high heat with a tablespoon of cooking oil. When hot, add the vegan ground or mushrooms. Add Worcestershire if desired. Cook until the vegan ground is nicely browned or until your mushrooms have fully shrunken and excess water has been cooked off. Finish with sesame oil. Remove from the wok or pan and set aside. Scrub away any bits that may have stuck to your wok, then put it back on the stove over low heat. Add a tablespoon of oil.
- Add the doubanjiang and let it sizzle for 30 seconds or until fragrant. Add the douchi, ground Sichuan peppercorns, white parts of scallions, garlic and grated ginger. Stir-fry for about a minute until fragrant. Add the tofu, browned ground or mushrooms, and enough water to almost cover the tofu. Turn the heat up and let come to a simmer. Use a spatula to gently mix the ingredients without breaking the delicate tofu. Be sure to scrape the bottom to ensure no paste gets stuck and burned at the bottom.
- Taste and adjust seasonings. Add sugar if desired. Add more water if the sauce is too salty. Finish by adding the dark green scallion parts, chilli oil, and cornstarch slurry. Let it come to a simmer again and the vegan mapo tofu is done! Serve over white rice
Nutrition Facts : Calories 434 calories, CarbohydrateContent 30 grams carbohydrates, CholesterolContent 25 milligrams cholesterol, FatContent 26 grams fat, FiberContent 6 grams fiber, ProteinContent 26 grams protein, SaturatedFatContent 5 grams saturated fat, ServingSize 1, SodiumContent 1492 grams sodium, SugarContent 10 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 18 grams unsaturated fat
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