DORM MICROWAVE RECIPES RECIPES

Featuring Microwave “Fried” Rice, Microwave Spaghetti Squash & Meatballs, Microwave 10-minute Loaded Potato, Microwave 4-minute Chicken Quesadilla, Microwave 3-minute Omelette In A Mug, Microwave 4-minute BBQ Chicken Nachos and Microwave 5-Minute Mac 'N' Cheese

Provided by Alvin Zhou

• Ingredients

When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals. While it’s not ideal, the microwave can crank out some pretty awesome (and calorie-conscious) meals! Here is a follow-up article on the 4 Dorm Room Recipe video from 2 years ago! The first microwave recipe is microwave-baked berry oatmeal. It's as easy as tasty to make. You'll just need to mix oats with flaxseed, one egg, almond milk, raw honey and cinnamon in a mug. Toss with frozen blueberries and gently mash together. Microwave for only three minutes and enjoy your meal. Microwave stuffed bell peppers are the second recipe. Place bell pepper halves in small microwave-safe bowls, add some water and stuff them with seasoned beef meat. Microwave them for 3.5 minutes, then add some cheddar or mozzarella, and cook for another minute. Add any complex carbs aside and enjoy. The next great meal is microwave white and light mac n' cheese. It's made of macaroni, greek yogurt and goat cheese crumble. Microwave macaroni with water for 5 minutes, then stir a little water and cook for another 3 minutes. Add other ingredients and your mac n' cheese is ready. How does a microwave brownie sound to you? It's a microwave single-serving walnut brownie, made from cacao powder, wheat flour, greek yogurt, coconut sugar and crushed walnuts. Mix all up and add some dark chocolate chips on the top. Microwave for about 2.5 to 3 minutes, then allows the brownie to cool for a couple of minutes. Microwave turkey BLT is a lean turkey with Italian seasoning, garlic, smoked paprika, green onion and sea salt & pepper. Make patties and microwave for 3 minutes, then place a slice of cheddar on top and cook for 45 seconds more. Then, microwave the bacon for 2.5 to 3 minutes and allow them to cool. Assemble the burger from patties, bacon and other ingredients. Another option is easy microwave fried rice. Microwave instant brown rice. When it's finished, place it in a glass bowl and top with frozen peas, carrots and red onions. Cook for 1 minute, then add the egg mixture to it. Cook for 2 more minutes, stir it up and enjoy your lunch. The last recipe is microwave chicken skewers with peanut sauce. Sounds delicious? Mix powdered peanut butter with water, soy sauce, honey and sriracha. Now, seasoned chicken breast tenders skewer with a wooden stick, place the kabobs over a microwave-safe bowl and microwave for 5 to 6 minutes. Remember, you should always customize recipes to complement your nutrition and fitness goals.

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• Ingredients

Nutrition Facts : ServingSize , Calories 323 calories, FatContent 12g, CarbohydrateContent 43g, CholesterolContent , FiberContent 7g, ProteinContent 14g, SaturatedFatContent , SodiumContent -, SugarContent 12g, TransFatContent