DONG GUA CHA RECIPES

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SURPRISING BENEFITS OF WINTER MELON TEA | ORGANIC FACTS



Surprising Benefits of Winter Melon Tea | Organic Facts image

The perfect recipe for a summer drink!

Provided by Ishani Bose

Categories     Beverage

Total Time 180 minutes

Prep Time 60 minutes

Cook Time 120 minutes

Yield 2 servings

Number Of Ingredients 4

1 kg winter melon
200 grams of brown sugar
35 grams of rock sugar
1 tsp of lemon syrup (to each cup of tea) ((optional))

Steps:

  • Cut a winter melon into cubes; you will need about 1 kilogram of the fruit for a large batch.
  • Place the cubed winter melon and 200 grams of brown sugar in a pot.
  • Allow this to sit for an hour as liquid begins to form.
  • Add 35 grams of rock sugar and bring the mixture to a boil.
  • Cover and reduce heat, then simmer until the fruit becomes completely transparent (approx. 1.5 hours)
  • Remove from heat, strain and press out as much liquid as possible. This is your concentrated syrup.
  • To make a cup of tea, mix 1 part syrup and 3 parts water. Usually, it is had cold, so you can either refrigerate it or serve it with ice. You can add a tsp of lemon syrup to each cup of tea as an optional taste enhancer. 
  • Store excess concentrate in a glass jar in the fridge.

WINTER MELON SOUP ??? - ANNCOO JOURNAL



Winter Melon Soup ??? - Anncoo Journal image

This very nutritious and mild sweet winter melon soup is very easy to prepare at home without much fuss and perfect for hot weather 

Provided by Ann Low

Categories     Soup

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 6

500 g pork ribs
700 g winter melon (Chinese dong gua)
3 slices ginger
2 pieces dried scallop
1600 ml water
1 tbsp goji berries

Steps:

  • Blanch pork ribs in boiling water for one minute to remove impurities, rinse and drain.
  • Chop winter melon to chunk sizes (remove rind and seeds).
  • Place pork ribs, ginger slices, dried scallop, winter melon and water into pot. Bring water to boil and simmer at low heat for about an hour till pork is tender and winter melon becomes translucent.
  • Lastly add goji berries and some salt to taste, stir well and simmer for another ten minutes. Serve immediately.

Nutrition Facts : Calories 162 kcal, CarbohydrateContent 1 g, ProteinContent 9 g, FatContent 14 g, SaturatedFatContent 4 g, CholesterolContent 47 mg, SodiumContent 61 mg, SugarContent 1 g, ServingSize 1 serving

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