DOLE FROZEN MIXED FRUIT SMOOTHIE RECIPE RECIPES

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MIXED FRUIT SMOOTHIE - RECIPES - DOLE SUNSHINE

1 can (6 oz.) DOLE® Pineapple Juice
1 ripe DOLE Banana, peeled and sliced
1 carton (6 oz.) vanilla lowfat yogurt
1 cup frozen DOLE Mixed Fruit

Steps:

  • Combine pineapple juice, yogurt and mixed fruit in blender or food processor container. Cover; blend until smooth.
  • Variation: Omit banana, and increase amount of mixed fruit to 1-1/2 cups; proceed as above.

Nutrition Facts : Calories 150

BERRY COCOA SMOOTHIE WITH FROZEN FRUIT - RECIPES - DOLE ...

1 cup frozen DOLE® Mixed Berries
1 medium banana, peeled
3/4 cup unsweetened almond milk
1/2 cup baby spinach leaves
2-1/2 teaspoons cocoa powder
1 tablespoon agave nectar or honey

Steps:

  • Combine berries, banana, almond milk, baby spinach, cocoa powder, and agave in blender. Cover; blend until smooth.

Nutrition Facts : Calories 140

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