DOES TRAIL MIX HAVE GLUTEN RECIPES

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GLUTEN-FREE TRAIL MIX RECIPE - FOOD.COM



Gluten-Free Trail Mix Recipe - Food.com image

This gluten-free trail mix recipe is convenient, plenty filling and nutritious to boot. The dried cranberries are rich in simple carbohydrates –much needed energy when exercising, the macadamia nuts have protein, which slows down the aforementioned carbs and makes this mix stick to your gut and the chocodrops are packed with the anti-oxidants found in dark chocolate. View the full recipe: http://www.elanaspantry.com/2008/03/31/my-favorite-trail-mix/

Total Time 5 minutes

Prep Time 5 minutes

Yield 1/2 gallon, 16 serving(s)

Number Of Ingredients 3

3 cups macadamia nuts
3 cups dried cranberries (juice sweetened)
2 cups chocolate chips (dagoba chocodrops)

Steps:

  • Combine ingredients.
  • Serve.

Nutrition Facts : Calories 289.2, FatContent 25.4, SaturatedFatContent 6.8, CholesterolContent 0, SodiumContent 3.9, CarbohydrateContent 18.9, FiberContent 4.2, SugarContent 13.3, ProteinContent 2.9

HEALTHY TRAIL MIX COOKIES (GLUTEN FREE, DAIRY FREE, NUT FREE)



Healthy Trail Mix Cookies (gluten free, dairy free, nut free) image

Easy one-bowl trail mix cookies! Healthy, gluten free, dairy free, and nut free!

Provided by Mia Zarlengo

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 20

Number Of Ingredients 11

1 cup sunflower butter
1 cup unsweetened finely shredded coconut flakes
1/2 cup dairy free chocolate chips
1/2 cup coconut sugar
1/2 cup unsweetened dried cranberries
1/2 cup dates, pits removed and chopped (about 4-5 dates)
1/4 cup sunflower seeds
2 large eggs
1 tsp vanilla extract
1/2 tsp baking soda
1/4 tsp sea salt

Steps:

  • Preheat oven to 350°F and line a large baking sheet with parchment paper (note: you may end up needing a second baking sheet).
  • In a large bowl, add all of the ingredients and mix until everything is well combined. You can alternatively use a standing mixer to do this as well.
  • Scoop out the dough into generous tablespoon-sized portions, leaving a little room between each cookie. Use your hands to shape the dough and slightly flatten the dough (but not too much).
  • Bake for 10-12 minutes, until cookies are set. Allow to cool for at least 10 minutes before enjoying. Leftovers can be stored in an airtight container for up to 3 days on the counter, or in the freezer after that. Note: sometimes sunflower butter turns green when baked- if this happens don’t worry! It’s natural and nothing to be worried about!

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Apr 01, 2008 · This healthy gluten free trail mix snack with nuts, fruit and dark chocolate is convenient, plenty filling and nutritious to boot. The dried cranberries are rich in simple carbohydrates –much needed energy when exercising, the macadamia nuts have protein, which slows down the aforementioned carbs and makes this mix stick to your gut and the dark chocolate is packed with antioxidants.
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