DOES PUMPKIN HAVE PROTEIN RECIPES
PUMPKIN PROTEIN COOKIES RECIPE | ALLRECIPES
Great for breakfast, these cookies are like those in the stores. Not only are they delicious, but they are sugar free have extra protein in them to help keep you full longer.
Provided by Yellowsunflower9
Categories Fruits and Vegetables Vegetables Squash
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 14 cookies
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, whisk together Splenda®, oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in pumpkin, canola oil, water, egg whites, and molasses. Stir in flax seeds, if desired. Roll into 14 large balls, and flatten on a baking sheet.
- Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.
Nutrition Facts : Calories 84.8 calories, CarbohydrateContent 13.1 g, FatContent 2.2 g, FiberContent 2.7 g, ProteinContent 4.2 g, SaturatedFatContent 0.3 g, SodiumContent 284.1 mg, SugarContent 1.4 g
PUMPKIN PROTEIN COOKIES RECIPE | ALLRECIPES
Great for breakfast, these cookies are like those in the stores. Not only are they delicious, but they are sugar free have extra protein in them to help keep you full longer.
Provided by Yellowsunflower9
Categories Fruits and Vegetables Vegetables Squash
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 14 cookies
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, whisk together Splenda®, oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in pumpkin, canola oil, water, egg whites, and molasses. Stir in flax seeds, if desired. Roll into 14 large balls, and flatten on a baking sheet.
- Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.
Nutrition Facts : Calories 84.8 calories, CarbohydrateContent 13.1 g, FatContent 2.2 g, FiberContent 2.7 g, ProteinContent 4.2 g, SaturatedFatContent 0.3 g, SodiumContent 284.1 mg, SugarContent 1.4 g
PUMPKIN PROTEIN SHAKE - LOVE GROWS WILD
23/09/2014 · But in an effort to conquer those shrunken skinny jeans, I came up with this recipe to satisfy my pumpkin craving without breaking the calorie bank… a healthy, delicious Pumpkin Protein Shake! It’s no secret that I’m a big fan of protein …
From lovegrowswild.com
From lovegrowswild.com
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PUMPKIN RECIPES PACKED WITH NUTRITION - WEBMD
12/09/2007 · Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. Make …
From webmd.com
From webmd.com
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PROTEIN PUMPKIN PIE RECIPE - THE PROTEIN CHEF
26/05/2013 · Protein Pumpkin Pie Crust. Take out either a pie dish or graham cracker crust and pour your mix into it. If you’re using a pie dish make sure to coat it with some non-stick cooking spray. Optionally top your protein pumpkin pie with …
From theproteinchef.co
From theproteinchef.co
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PROTEIN IN PUMPKINS - FATSECRET
Protein in Pumpkins. The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 1.2 grams of protein . The amount of protein for a variety of types and serving sizes of Pumpkins …
From fatsecret.com
From fatsecret.com
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PUMPKIN PROTEIN SHAKE - LOVE GROWS WILD
23/09/2014 · Ingredients. 1 cup Silk unsweetened almond milk. ½ cup pumpkin puree (not pumpkin pie filling) 1 teaspoon honey, agave nectar, or sweetener of choice. 1 scoop vanilla protein powder. ½ teaspoon pumpkin pie spice. 1 medium banana. 6 ice cubes.
From lovegrowswild.com
From lovegrowswild.com
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PUMPKIN RECIPES PACKED WITH NUTRITION - WEBMD
Preheat oven to 375. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. Make a well ...
From webmd.com
From webmd.com
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PROTEIN PUMPKIN PIE RECIPE - THE PROTEIN CHEF
Protein Pumpkin Pie Crust. Take out either a pie dish or graham cracker crust and pour your mix into it. If you’re using a pie dish make sure to coat it with some non-stick cooking spray.. Optionally top your protein pumpkin pie with 3 tablespoons of bacon bits and put it into the oven on 350F/176C for around 30 minutes.
From theproteinchef.co
From theproteinchef.co
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DOES CANNED PUMPKIN HAVE PROTEIN? | EVERYTHINGWHAT.COM
Subsequently, question is, does pumpkin puree have protein? Pumpkin is not a rich source of protein, with just 1.2 grams per cup. However, many pumpkin fans add fresh or canned pumpkin to protein-rich meals or smoothies. As a fiber-rich carbohydrate, pumpkin is a flavorful and healthy way to balance out out high-protein meals.
From nightingale.nakedpavementbooks.com
From nightingale.nakedpavementbooks.com
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DOES CANNED PUMPKIN HAVE PROTEIN? | EVERYTHINGWHAT.COM
Beside above, does pumpkin puree have protein? Pumpkin is not a rich source of protein, with just 1.2 grams per cup. However, many pumpkin fans add fresh or canned pumpkin to protein-rich meals or smoothies. As a fiber-rich carbohydrate, pumpkin is a flavorful and healthy way to balance out out high-protein meals. Also to know is, does canned ...
From magnesium.nakedpavementbooks.com
From magnesium.nakedpavementbooks.com
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PUMPKIN SEEDS BENEFITS, NUTRITION, RECIPES, USES, SIDE ...
11/10/2021 · Related: 40 Pumpkin Recipes (Not Your Traditional Pumpkin Pie) Conclusion. The pumpkin seed is a delicious type of seed that has been enjoyed around the globe for thousands of years. These seeds are a good source of protein and fiber, plus important vitamins and minerals like manganese, magnesium, phosphorus, copper, iron and zinc.
From draxe.com
From draxe.com
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PROTEIN POWDER RECIPES: 41 SNEAKY WAYS TO ADD EXTRA ...
05/10/2020 · Pumpkin, sunflower, and chia seeds combine with oats for a crunchy crumble that has added protein powder. Treat yourself by topping it with a scoop of ice cream or a dollop of whipped cream. 33.
From greatist.com
From greatist.com
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50 BEST PROTEIN SHAKE AND SMOOTHIE RECIPES
30/07/2021 · High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes. Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit ...
From bodybuilding.com
From bodybuilding.com
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BAKING WITH PROTEIN POWDER: 8 EASY RECIPES TO TRY ...
Ingredients: 2 scoops of protein powder in any flavour of your choice. 1/2 cup almond flour. 1 tsp baking powder. 1/2 cup nut butter (such as peanut, almond, or cashew) 1 cup applesauce (unsweetened) Instructions: Pour the mixture into a lined muffin tin and bake at 350 degrees for 10-15 minutes. Finally, add fruit, nuts, or chocolate chips for ...
From yeswellness.com
From yeswellness.com
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