DOES GRANOLA HAVE FIBER RECIPES

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HIGH FIBER GRANOLA RECIPE BY MEERA - COOKEATSHARE



High Fiber Granola Recipe by Meera - CookEatShare image

A high fiber, super nutrient granola.

Provided by Meera Nalavadi

Number Of Ingredients 11

3 cups rolled oats
1 cup psyllium husk or flakes
1 cup mixed nuts you have on hand. almonds, walnuts, pecans, pistachios chopped evenly
½ cup seeds, I used flax seeds, chia seeds. Try sunflower, sesame seeds
1-11/2 cups dried fruit. I had cranberries, Turkish apricots and dates( chopped). Try dried blueberries, strawberries, raisins
½ tsp ground cinnamon
2 tsp vanilla extract
pinch of salt
½ cup agave/ honey/ raw sugar
3 tablespoons extra virgin olive oil
1 cup apple or orange juice

Steps:

  • Combine oats, psyllium, nuts, seeds, spices and fruit in a large mixing bowl. If using raw sugar mix to dissolve with juice and then oil. Pour the liquid mixture into the dry ingredient bowl. Mix well to coat evenly. Spread the mixture on a baking sheet in a single layer. Bake in a 300 F oven for 45 minutes, turning frequently so they bake evenly. Cool the granola before transferring into an airtight container. Will stay for up to a month. Serve with berries,fruit, milk or yogurt. I like it with soy milk or Greek yogurt.

Nutrition Facts : ServingSize 183 g, Calories 262, FatContent 10.74 g, TransFatContent 0.0 g, SaturatedFatContent 1.5 g, CholesterolContent 0 g, SodiumContent 99 g, CarbohydrateContent 38.59 g, FiberContent 6.1 g, SugarContent 16.47 g, ProteinContent 5.33 g

THE BEST NO-BAKE HIGH FIBER BREAKFAST GRANOLA BARS



The Best No-Bake High Fiber Breakfast Granola Bars image

These delicious No-Bake High Fiber Breakfast Granola Bars taste better than the store-bought fiber bars and don't make kids fart.

Provided by Mom Knows Best

Number Of Ingredients 10

3 cups regular oats
2 cups roasted sunflower seeds, unsalted
1 cup ground flaxseed
1 cup roasted pepitas (pumpkin seeds without the shell)
1 ½ cups dried cranberries
1 cup dark vegan chocolate chips, optional
1 teaspoon sea salt
4 packets Regular Girl prebiotic soluble fiber and probiotic blend
1 ½ cups creamy peanut butter
1 ½ cups maple syrup

Steps:

  • Line a 9-by-13-inch baking pan with parchment paper, overlapping the edges of the pan.
  • Combine oats,  flaxseed, pepitas, cranberries, salt, sunflower seeds, and Regular Girl in a large mixing bowl.  Also, add the chocolate chips if using in the recipe.
  • In a microwave-safe bowl, combine peanut butter and maple syrup. Place in microwave and cook 1 ½ to 2 minutes, or until mixture is a thin, pourable consistency.
  • Add peanut butter mixture to dry ingredients and mix together until well combined. Place mixture in prepared pan.
  • Place in refrigerator for 1 hour to set, then cut into bars.

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