DOCTOR OZ 21 DAY DIET PLAN RECIPES

Steps:

• 1. Preheat oven to 350°F.  2. Place the black beans in a mortar and use the pestle to mash them, then scrape the mashed beans into a bowl. Chop the mushrooms until they are almost a puree. Add the mushrooms and beets to the bowl with the black beans and mix well with a spoon until you have a loose paste. Season with salt, pepper, and chili powder and add the egg white powder. Mix well with a spoon until smooth. 3. Form the mixture into a patty about 3/4-inch thick on a parchment paper square. Spray a large nonstick ovenproof skillet with cooking spray and place it over medium-high heat. Once the pan is hot, gently slide the patty into the pan. Cook the patty until the bottom is browned and it has started to firm up, two to three minutes. Spray the top of the patty with cooking spray, flip, and cook until the other side is beginning to brown. Place the pan in the oven and cook until the patty is firm, two to three minutes. 4. Remove the pan from the oven and place the cooked patty on a plate. Serve as desired. Tips:1. Use only the freshest mushrooms for this recipe or the burger’s flavor could be compromised. 2. Skip the bun and put this burger between two large romaine leaves. 3. These can be cooked ahead of time and just reheated in a toaster oven. 4. Add 1/4 of an avocado, mashed up, for an additional 57 calories. Recipe from COOK YOUR BUTT OFF! by Rocco DiSpirito

Steps:

• Arrange 11/2 cups baby spinach in a container. Top with 1/2 cup zucchini and ¼ cup tomatoes from Prep Day Big-Batch Veggies, plus 1 piece Prep Day Roasted Salmon, 2 1/2 tbsp. walnuts, and lemon wedges. Keep chilled. To re-heat in microwave, remove lemon and add 1 tbsp. water.