DO YOU PEEL SWEET POTATOES BEFORE ROASTING RECIPES
EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.
Provided by Adam and Joanne Gallagher
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield Makes 6 servings (about 5 1/2 cups)
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf.
- Bring the water to a boil, reduce the heat to a simmer and cook until the potatoes are easily pierced with a fork, 10 to 12 minutes. Drain well, and then return the potatoes to the pot. Or if you plan to use a food processor, add them directly to the processor bowl. (A food processor makes extra silky mashed sweet potatoes.)
- Add the butter, cinnamon, black pepper, and a pinch of salt. Mash the sweet potatoes with a potato masher until your desired consistency. If using a food processor, pulse until your desired consistency.
- For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Serve with extra butter and chopped fresh herbs (optional) on top.
Nutrition Facts : ServingSize About 3/4 cup, Calories 257, FatContent 6.7g, SaturatedFatContent 4.2g, CholesterolContent 17.4mg, SodiumContent 711.1mg, CarbohydrateContent 46.2g, FiberContent 6.9g, SugarContent 9.5g, ProteinContent 4.1g
DEEP SOUTH DISH: ROASTED CARROTS AND SWEET POTATOES
Carrots and sweet potatoes, tossed with olive oil, salt and red pepper flakes and oven roasted.
Provided by Deep South Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Number Of Ingredients 5
Steps:
- Place oven rack in the center of oven and preheat oven to 450 degrees F.
- Place carrots and sweet potatoes in a bowl and drizzle with 1 tablespoon of olive oil.
- Add salt and red pepper flakes; toss to evenly coat, adding more olive oil if needed to coat everything.
- Transfer vegetables to a rimmed, shallow baking pan and spread out, leaving space between vegetables.
- Bake for about 15 to 20 minutes, tossing halfway through. Test with the tip of a knife for tenderness and add additional time as needed. Serve immediately.
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