DO SMOOTHIES HAVE MILK RECIPES
FRUIT AND MILK SMOOTHIE RECIPE: HOW TO MAKE IT
Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen
Provided by Taste of Home
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 62mg sodium, CarbohydrateContent 23g carbohydrate (21g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 fruit
MILK BANANA SMOOTHIE RECIPE | ALLRECIPES
Low fat, no-sugar-added milk banana smoothie.
Provided by M131984
Categories Breakfast and Brunch Drinks
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 servings
Number Of Ingredients 3
Steps:
- Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.
Nutrition Facts : Calories 279.5 calories, CarbohydrateContent 56.8 g, CholesterolContent 19.5 mg, FatContent 5.4 g, FiberContent 4.6 g, ProteinContent 10 g, SaturatedFatContent 3.3 g, SodiumContent 101.8 mg, SugarContent 38.1 g
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