DO BRUSSEL SPROUTS HAVE PROTEIN RECIPES
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CHICKEN AND BRUSSELS SPROUTS WITH PENNE - THE LEMON BOWL®
Protein-packed and full of flavor, this family-friendly pasta recipe is made with tender chicken breast and hearty Brussels sprouts tossed with lemon juice, garlic, and onion.
Provided by Liz DellaCroce
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Bring a pot of salted water to a boil and cook whole wheat penne according to package instructions. Reserve ½ c hot pasta cooking water before draining.
- Heat a large pot over medium-high and spray with non-stick spray. Add chicken pieces, salt and pepper, and cook for 6-7 minutes until browned and set aside.
- Saute diced onion in the same pot for 5-6 minutes or until tender. Add garlic and cook for additional 30 seconds. Next, add Brussels, chicken broth, lemon juice and zest.
- Simmer with a lid to steam, about 8-10 minutes, or until Brussels are cooked.
- Add penne and chicken to the pot and stir well. If the mixture needs liquid, add a little of the reserved pasta water. Sprinkle in cheese and fresh basil before serving.
Nutrition Facts : Calories 424 kcal, CarbohydrateContent 63.8 g, ProteinContent 39.6 g, FatContent 6.8 g, SaturatedFatContent 1.9 g, CholesterolContent 69 mg, SodiumContent 426 mg, FiberContent 13.4 g, ServingSize 1 serving
BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...
24/01/2019 · Don’t forget that sprouts themselves contain a decent amount of protein, with four grams per cup of cooked Brussels sprouts. This means that when combined with whole grains or beans, Brussels sprouts can make a complete protein.
From draxe.com
From draxe.com
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PROTEIN IN BRUSSELS SPROUTS - FATSECRET
Protein in Brussels Sprouts. The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 3 grams of protein . The amount of protein for a variety of types and serving sizes of Brussels Sprouts is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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23 RECIPES FOR BRUSSELS SPROUTS FOR SUPERFOOD MEALS
11/10/2018 · Brussels sprouts are low in fat and calories, yet high in protein that is completed when paired with whole grains, making them an ideal addition to any vegetarian's meal plan.
From treehugger.com
From treehugger.com
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12 WAYS TO COOK WITH BRUSSELS SPROUTS BEYOND JUST ROASTING ...
20/01/2020 · Brussels sprouts are a fantastic veggie that's high in fiber and protein and super versatile. Yet most people just stick to roasting them with some olive oil and lemon, as well as herbs and spices. (And that yummy charred texture is amazing, too, so we get the appeal.) However, there are so many other ways to enjoy Brussels sprouts.
From allrecipes.com
From allrecipes.com
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10 WAYS BRUSSELS SPROUTS BENEFIT YOUR HEALTH
08/09/2017 · Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts : Calories: 28; Protein: 2 grams
From healthline.com
From healthline.com
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CATEGORY: - IDEAL PROTEIN: FOODIE RECIPES, AND TIPS FOR ...
14/12/2013 · 2 lbs. of brussels sprouts, halved 6-7 slices of bacon, cooked to desire texture 1 T. minced garlic 2-4 T. of oil/fat of your choice ( IP folks- I use the rendered bacon fat from my previous recipe, or EVOO) sea-salt +pepper to taste. Directions: 1. Preheat oven to 375 degrees. 2. In large mixing bowl, mix all ingredients. 3.
From idealproteintiffany.weebly.com
From idealproteintiffany.weebly.com
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TOP 10 BRUSSEL SPROUTS NUTRITION FACTS AND HEALTH BENEFITS
05/04/2019 · Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. 100 grams of sprouts provide just 45 calories. Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol.
From nutrition-and-you.com
From nutrition-and-you.com
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23 RECIPES FOR BRUSSELS SPROUTS FOR SUPERFOOD MEALS
11/10/2018 · Brussels sprouts are low in fat and calories, yet high in protein that is completed when paired with whole grains, making them an ideal addition to any vegetarian's meal plan.
From treehugger.com
From treehugger.com
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WHAT ARE BRUSSELS SPROUTS?
22/12/2021 · A 100-gram serving of Brussels sprouts contains 86 grams of water and provides 43 calories, 3 grams of protein, and 9 grams of carbs, along with 4 grams of fiber and negligible fat. They are an excellent source of both vitamin C and vitamin K, providing more than 100 percent of the daily requirement of each.
From thespruceeats.com
From thespruceeats.com
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HOW TO COOK BRUSSELS SPROUTS SO THEY'RE ACTUALLY DELICIOUS
28/07/2020 · Now let's break down Brussels sprout nutrition: 1/2 cup of cooked Brussels sprouts has 28 calories 28, 6 grams of carbohydrates, 2 grams of fiber, 1 gram of sugar (not added), 2 grams of protein ...
From msn.com
From msn.com
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TOP 10 BRUSSEL SPROUTS NUTRITION FACTS AND HEALTH BENEFITS
05/04/2019 · Health benefits of Brussel sprouts. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. 100 grams of sprouts provide just 45 calories. Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol.
From nutrition-and-you.com
From nutrition-and-you.com
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12 WAYS TO COOK WITH BRUSSELS SPROUTS BEYOND JUST ROASTING ...
These shaved and thinly-sliced Brussels sprouts make a warm salad or side dish. You keep it simple and cook in a skillet with butter, salt and pepper, lemon juice, and some olive oil. Plus, it's ready in 10 minutes, which is short and sweet for a Brussels sprouts side dish. 5 of 13.
From allrecipes.com
From allrecipes.com
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HEALTH BENEFITS OF BRUSSELS SPROUTS - WEBMD
Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. They look a little like mini cabbages, but don't let the small size fool you. They have a ...
From webmd.com
From webmd.com
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5 INCREDIBLY DELICIOUS BRUSSELS SPROUT SMOOTHIE RECIPES ...
11/03/2020 · 2. SUPER SIMPLE GREEN SMOOTHIES. Shred spinach and Brussels sprouts, chop an apple, and mix with almond milk. That’s all it takes to make this simple green smoothie. Pairing two powerhouse veggies gives the recipe an impressive protein and fiber profile. It’s also a smart solution for sudden snack cravings.
From hitchcockfarms.com
From hitchcockfarms.com
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BEST BRUSSELS SPROUT DISHES FOR THANKSGIVING | ALLRECIPES
27/08/2020 · Credit: FLYERS804. View Recipe. this link opens in a new tab. "An easy recipe for Brussels sprouts. The mix of honey and soy sauce gives it an original and interesting flavor," says recipe creator Abuela Nany. Top it all off with bacon, onion, raisins, pine nuts, and sesame seeds for a unique Thanksgiving side dish.
From allrecipes.com
From allrecipes.com
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WHAT DO BRUSSELS SPROUTS TASTE LIKE? - INSANELY GOOD
20/02/2021 · Here’s a great recipe for sauteed Brussels sprouts: In a large skillet over medium-high heat, pour one tablespoon of bacon fat and a tablespoon of olive oil. Saute garlic for 30 seconds and add the sprouts and some chopped onions. Sprinkle them with a bit of brown sugar and salt. Cook for one minute and then stir.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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