DIY OMELET RECIPES
OMELET BITES RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
Make and share this Omelet Bites recipe from Food.com.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.
- In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
- Transfer to muffin tin using a 1/3 cup measuring cup.
- Bake until egg is completely set, 20 to 25 minutes.
Nutrition Facts : Calories 112.5, FatContent 6.6, SaturatedFatContent 2.6, CholesterolContent 190.9, SodiumContent 102.9, CarbohydrateContent 4.5, FiberContent 0.7, SugarContent 0.6, ProteinContent 8.3
EASY EGG WRAPS FOR BREAKFAST...LUNCH AND DINNER!
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.
Provided by Lindsay
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Number Of Ingredients 3
Steps:
- Heat a small skillet over medium heat. Grease with butter or oil.
- In a bowl, crack one egg and mix well with a fork.
- Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
- Let cook 30 seconds. (Sprinkle with seasonings if desired)
- Carefully flip with a large spatula and let cook another 30 seconds.
- Remove from pan and repeat with as many eggs as desired.
- Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.
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- Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.
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