DISHES WITH SWEET POTATOES RECIPES

BAKED SWEET POTATOES RECIPE | ALLRECIPES

Baked Sweet Potatoes Recipe | Allrecipes image

Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Provided by JENNCOOK

Categories Sweet Potato Side Dishes

Total Time 1 hours 15 minutes

Prep Time 10 minutes

Cook Time 1 hours 5 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
3 large sweet potatoes
2 pinches dried oregano
2 pinches salt
2 pinches ground black pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.

Nutrition Facts : Calories 321.3 calories, CarbohydrateContent 61 g, FatContent 7.3 g, FiberContent 8.9 g, ProteinContent 4.8 g, SaturatedFatContent 1.1 g, SodiumContent 92.4 mg, SugarContent 19.6 g

OVEN ROASTED SWEET POTATOES RECIPE | ALLRECIPES

Oven Roasted Sweet Potatoes Recipe | Allrecipes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories Sweet Potato Side Dishes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, CarbohydrateContent 31.3 g, FatContent 10.2 g, FiberContent 4.7 g, ProteinContent 2.6 g, SaturatedFatContent 1.4 g, SodiumContent 114.8 mg, SugarContent 7.7 g

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Baking sweet potatoes intensifies their sweetness, so they’re pretty much ready to eat as soon as they come out of the oven. If you’re hankering for a way to enhance the natural sugars, try drizzling the potatoes with maple syrup, or topping with brown sugar, cinnamon, and freshly grated orange zest. For a more savory dinner, top with caramelized onions, or garlicky chickpeas with feta and fresh herbs. Roasted broccoli is also a favorite. Store un-baked potatoes in a cool, dark, dry place. And remember: sweet potatoes have a far shorter shelf life than regular potatoes, only 2 to 4 weeks.
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BAKED SWEET POTATOES RECIPE | ALLRECIPES

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