DIRTY BROWN RICE WITH SHRIMP RECIPES

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DIRTY BROWN RICE WITH SHRIMP RECIPE - FOOD.COM



Dirty Brown Rice With Shrimp Recipe - Food.com image

Another winner from the Skinnytaste website. Here's a tasty and healthier twist on a Cajun classic, the addition of shrimp turns this into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. I created a healthier version using brown rice and lean ground beef in place of the chicken livers that normally make dirty rice "dirty". But don't worry, this healthier version does not skimp on flavor! It has plenty of spices and a bit of kick, you can adjust the heat to your taste but don't be shy with the cayenne if you can handle it!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 5 serving(s)

Number Of Ingredients 18

1 1/2 cups brown rice, uncooked
1 chicken bouillon cube (Knorr)
2 bay leaves, divided
1/8 cayenne, divided
1/4 teaspoon cayenne, divided
1/8 paprika
1/2 teaspoon paprika
1/8 thyme
1/2 teaspoon thyme
1 teaspoon oil
1 onion, diced
2 celery, diced
1 green pepper, diced
1 garlic clove, minced
1/2 lb 96% lean ground beef
salt and fresh pepper, to taste
1 lb medium shrimp, peeled and deveined
2 scallions, chopped

Steps:

  • Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
  • When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes. Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper. Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.
  • When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.

Nutrition Facts : Calories 488.6, FatContent 10.6, SaturatedFatContent 3.7, CholesterolContent 200.1, SodiumContent 816.2, CarbohydrateContent 48.3, FiberContent 3.3, SugarContent 2.6, ProteinContent 47.1

DIRTY BROWN RICE WITH SHRIMP - SKINNYTASTE



Dirty Brown Rice with Shrimp - Skinnytaste image

A healthier twist on a Cajun classic, the addition of shrimp turns this "dirty brown rice" into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. With Mardi Gras ending tomorrow, I thought this would be the perfect timing to share this recipe from the archives because I LOVE this dish!

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Yield 5

Number Of Ingredients 15

1 1/2 cups uncooked brown rice
chicken bouillon cube (Knorr)
2 bay leaves (divided)
1/8 + 1/4 tsp cayenne (divided)
1/8 + 1/2 tsp paprika
1/8 + 1/2 tsp thyme
1 tsp oil
1 onion (diced)
2 celery (diced)
1 green pepper (diced)
1 clove garlic (minced)
1/2 lb 96% lean ground beef (Laura's lean beef)
salt and fresh pepper (to taste)
1 lb medium shrimp (peeled and deveined)
2 scallions (chopped)

Steps:

  • Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
  • When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat.
  • Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes.
  • Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper.
  • Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.
  • When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.

Nutrition Facts : ServingSize 1 1/3 cups, Calories 346.5 kcal, CarbohydrateContent 44 g, ProteinContent 28 g, FatContent 6 g, SodiumContent 151 mg, FiberContent 2.5 g, SugarContent 1 g

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