DIPPING SAUCE FOR SCALLOPS RECIPES

SIMPLE SCALLOPS WITH DIPPING SAUCE RECIPE - FOOD.COM

Simple Scallops With Dipping Sauce Recipe - Food.com image

Entry for Chef #200736 - This is a quick recipe for canapes when you're entertaining or when you want a snack. It's easy to put together. You may cook the scallops on the BBQ or on a pan (as directed). Enjoy.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 10 Canapes

Number Of Ingredients 12

Ingredients

olive oil flavored cooking spray
10 scallops
2 tablespoons cilantro leaves, for garnish (leaves only)
1 teaspoon sesame seeds
2 tablespoons fish sauce
1 tablespoon lemon juice
1 teaspoon sesame oil
1 tablespoon brown sugar
2 teaspoons red onions, finely diced
2 teaspoons cucumbers, finely diced
2 teaspoons carrots, finely diced
1 teaspoon jalapeno pepper, fresh and finely diced (optional)

Steps:

Combine all ingredients for dipping sauce in a small mixing bowl and mix until sugar has dissolved. Set aside.
Spray cooking oil in pan, heat pan on a medium heat then cook the scallops on both sides for about 4 minutes each side or until lightly brown.
Add cooked scalloped on individual tooth picks then garnish with cilantro leaves and sesame seeds.
Serve with dipping sauce.

Nutrition Facts : Calories 23.4, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 3.6, SodiumContent 342.3, CarbohydrateContent 2.3, FiberContent 0.1, SugarContent 1.6, ProteinContent 2.1

CRISPY SCALLOPS WITH SOY DIPPING SAUCE RECIPE | EATINGWELL

Crispy Scallops with Soy Dipping Sauce Recipe | EatingWell image

These crispy scallops are an addictive treat. Make it a Meal: Serve with Asian Brown Rice and steamed broccolini.

Provided by EatingWell Test Kitchen

Categories Healthy Scallop Recipes

Total Time 45 minutes

Number Of Ingredients 12

Ingredients

1 large egg white
1 tablespoon canola oil
1 tablespoon toasted sesame oil
1 teaspoon reduced-sodium soy sauce
½ cup fine, dry, unseasoned breadcrumbs
2 teaspoons sesame seeds
½ teaspoon ground ginger
1 1/4 pounds dry sea scallops, sliced in half horizontally and patted dry (see Note)
2 tablespoons reduced-sodium soy sauce
2 tablespoons rice-wine vinegar
1 tablespoon chopped scallions
1 teaspoon honey

Steps:

Preheat oven to 450 degrees F. Lightly oil a wire rack large enough to hold scallops in a single layer. Place the rack on a baking sheet and set aside.
Whisk together egg white, canola oil, sesame oil and soy sauce in a medium bowl until creamy. Stir together breadcrumbs, sesame seeds and ginger in a shallow dish.
Add the scallops to the egg-white mixture, tossing to coat well. Transfer the scallops to the breadcrumb mixture in two or three batches, tossing each with a spoon to coat evenly.
Place the scallops on the prepared rack; they should not touch. Bake until the outsides are golden and centers are opaque, about 10 minutes.
To make dipping sauce: Stir together soy sauce, vinegar, scallions and honey in a small bowl. Serve alongside the hot scallops.

Nutrition Facts : Calories 241.5 calories, CarbohydrateContent 18.6 g, CholesterolContent 34 mg, FatContent 9.1 g, FiberContent 0.9 g, ProteinContent 20.6 g, SaturatedFatContent 1.2 g, SodiumContent 1069.8 mg, SugarContent 3.4 g

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