DIPPED CUPS RECIPES

Name: Seven-Layer Dip Cups Recipe by Tasty
Yield: 12 servings
Cuisine: American
Ingredients: 6 flour tortillas; 14 oz refried beans, 1 can; 1 bag mexican blend cheese; 1 cup guacamole; 1 cup salsa; ¾ cup sour cream; ½ cup green onion, chopped; 1 tomato, finely diced

SEVEN-LAYER DIP CUPS RECIPE BY TASTY

Seven-Layer Dip Cups Recipe by Tasty image

Here's what you need: flour tortillas, refried beans, mexican blend cheese, guacamole, salsa, sour cream, green onion, tomato

Provided by Merle O'Neal

Yield 12 servings

Number Of Ingredients 8

Ingredients

6 flour tortillas
14 oz refried beans, 1 can
1 bag mexican blend cheese
1 cup guacamole
1 cup salsa
¾ cup sour cream
½ cup green onion, chopped
1 tomato, finely diced

Steps:

Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
Preheat oven to 350ºF (180ºC).
Generously coat a standard-size muffin tin with nonstick cooking spray.
Line each cup of prepared muffin tin with a tortilla sheet.
Spoon a tablespoon of refried beans into each sheet.
Sprinkle shredded cheese over each sheet.
Place another sheet on top of the bean/cheese mixture and press so it flattens.
Bake for 15 minutes.
Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
Enjoy!

Nutrition Facts : Calories 221 calories, CarbohydrateContent 20 grams, FatContent 12 grams, FiberContent 3 grams, ProteinContent 8 grams, SugarContent 2 grams

SEVEN-LAYER DIP CUPS RECIPE BY TASTY

Seven-Layer Dip Cups Recipe by Tasty image

Here's what you need: flour tortillas, refried beans, mexican blend cheese, guacamole, salsa, sour cream, green onion, tomato

Provided by Merle O'Neal

Yield 12 servings

Number Of Ingredients 8

Ingredients

6 flour tortillas
14 oz refried beans, 1 can
1 bag mexican blend cheese
1 cup guacamole
1 cup salsa
¾ cup sour cream
½ cup green onion, chopped
1 tomato, finely diced

Steps:

Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
Preheat oven to 350ºF (180ºC).
Generously coat a standard-size muffin tin with nonstick cooking spray.
Line each cup of prepared muffin tin with a tortilla sheet.
Spoon a tablespoon of refried beans into each sheet.
Sprinkle shredded cheese over each sheet.
Place another sheet on top of the bean/cheese mixture and press so it flattens.
Bake for 15 minutes.
Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
Enjoy!

Nutrition Facts : Calories 221 calories, CarbohydrateContent 20 grams, FatContent 12 grams, FiberContent 3 grams, ProteinContent 8 grams, SugarContent 2 grams

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