DIP MADE WITH CHICKPEAS RECIPES

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CHICKPEA DIP - GARBANZO BEAN DIP RECIPE - FOOD.COM



Chickpea Dip - Garbanzo Bean Dip Recipe - Food.com image

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

Steps:

  • Put all ingredients into a food processor, and blend until smooth.
  • Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Nutrition Facts : Calories 184.7, FatContent 2.9, SaturatedFatContent 0.5, CholesterolContent 0.9, SodiumContent 559.2, CarbohydrateContent 32.7, FiberContent 6, SugarContent 1.2, ProteinContent 7.7

SPICY CHICKPEA DIP (HUMMUS) RECIPE - FOOD.COM



Spicy Chickpea Dip (Hummus) Recipe - Food.com image

This is one of those easy dip recipes that can be throw together rather quickly. You can skip the cayenne pepper if you wish; its still yummy.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 cups of dip, 6 serving(s)

Number Of Ingredients 7

6 garlic cloves
1/2 cup tahini
1/2 cup olive oil
1/2 cup lemon juice
3 cups chickpeas, Cooked
kosher salt
1 teaspoon cayenne pepper

Steps:

  • Place the garlic, tahini, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).
  • Add the chickpeas and continue mixing to a smooth paste.
  • Garnish with the cayenne pepper.
  • Served at room temperature or chilled.

Nutrition Facts : Calories 425.8, FatContent 29.1, SaturatedFatContent 4, CholesterolContent 0, SodiumContent 374.8, CarbohydrateContent 34.9, FiberContent 7.3, SugarContent 0.6, ProteinContent 9.8

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