DINNER RECIPE SALMON RECIPES

Name: Microwave Salmon Fillets
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Yield: 4 serving(s)
Ingredients: 4 individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long); lemon pepper seasoning; butter or margarine

MICROWAVE SALMON FILLETS RECIPE - FOOD.COM

Microwave Salmon Fillets Recipe - Food.com image

This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.

Total Time 14 minutes

Prep Time 2 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long)
lemon pepper seasoning
butter or margarine

Steps:

Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
Place filet in small microwave casserole dish.
Sprinkle with lemon pepper seasoning.
Top with butter or margarine.
Cover casserole and place in microwave.
Cook on High for 3- 4 minutes.
Repeat for remaining filets.

Nutrition Facts : Calories 403.9, FatContent 14, SaturatedFatContent 2.6, CholesterolContent 146.3, SodiumContent 238.5, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 65.2

ROSEMARY SALMON AND VEGGIES RECIPE: HOW TO MAKE IT

Rosemary Salmon and Veggies Recipe: How to Make It image

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

Steps:

Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, FatContent 23g fat (9g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 388mg sodium, CarbohydrateContent 7g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 31g protein. Diabetic Exchanges 4 lean meat

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