DIJON PARMESAN CRUSTED CHICKEN RECIPES

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ONE PAN PARMESAN-CRUSTED CHICKEN WITH BROCCOLI



One Pan Parmesan-Crusted Chicken with Broccoli image

This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
6 7-ounce boneless, skinless chicken breasts
12 ounces fresh or frozen broccoli florets
1 teaspoon Kosher Salt
1/4 tsp garlic powder
2 garlic cloves (minced)
½  cup freshly grated Parmesan cheese
¼  cup chopped fresh parsley

Steps:

  • Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
  • Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
  • Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
  • Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
  • In a small bowl, combine the garlic, Parmesan, and parsley.
  • Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
  • Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.

Nutrition Facts : ServingSize 1 chicken breast w/ broccoli, Calories 334 kcal, CarbohydrateContent 4 g, ProteinContent 51 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 152 mg, SodiumContent 448 mg, FiberContent 2 g, SugarContent 0.1 g

PARMESAN-CRUSTED PORK CHOPS RECIPE - PILLSBURY.COM



Parmesan-Crusted Pork Chops Recipe - Pillsbury.com image

Pork chops might seem tricky to get right, but it's actually pretty simple with a 2-step process of browning the pork chops in the skillet first before baking. With this easy pork chop recipe, we'll give you step-by-step directions on how to cook boneless pork chops so you can have a delicious dinner on the table in 30 minutes with only 5 ingredients. The trick is to dip each pork chop into the egg mixture and then add it to the breadcrumb and parmesan cheese mixture for a tasty coating that helps keep the pork chops moist and juicy. Stretch your culinary muscles when you master the perfect pork chop meal.

Provided by Erin

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 6

1 egg
1 tablespoon water
1/4 cup Progresso™ Italian style bread crumbs
1/3 cup grated Parmesan cheese
4 boneless pork loin chops, 3/4 inch thick (4 to 5 oz each)
1 tablespoon olive oil

Steps:

  • Heat oven to 400°F. Line 15x10x1-inch pan with foil; place cooling rack in pan.
  • In shallow bowl, beat egg and water with fork or whisk. In another shallow bowl, stir bread crumbs and Parmesan cheese until well blended.
  • Dip each pork chop into egg mixture; coat with bread crumb mixture.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 1 to 2 minutes, turning once, until golden brown. Place pork chops in pan.
  • Bake 13 to 18 minutes or until pork is no longer pink in center and meat thermometer inserted in center reads 145°F.

Nutrition Facts : Calories 290 , CarbohydrateContent 5 g, CholesterolContent 125 mg, FatContent 2 1/2 , FiberContent 0 g, ProteinContent 30 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 290 mg, SugarContent 0 g, TransFatContent 0 g

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