DIET VEGGIE SOUP RECIPES
DELICIOUS LOW-CARB AND KETO SOUP RECIPES – DIET DOCTOR
Check out our favorite low-carb and keto soup recipes, including ones that incorporate chicken, meat, veggies, and seafood.
Provided by Kate Nordin
VEGGIE TORTELLINI SOUP - INSPIREDTASTE.NET
We love this quick and easy tortellini soup made with store-bought cheese-filled tortellini pasta, garlicky broth, and veggies. I usually buy cheese-filled pasta for this soup recipe, but you can use whatever you love. Consider spinach, sausage, chicken, and even vegan fillings. Most (if not all) are available in larger grocery stores here in the US.
Provided by Adam and Joanne Gallagher
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield Serves 4 (large bowls)
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot like a Dutch oven over medium heat. Toss in the onions and carrots, and then cook, occasionally stirring them, until they begin to soften, about 5 minutes.
- Stir in the zucchini, garlic, tomato paste, Italian seasoning, and crushed red pepper flakes, and cook for one minute.
- Pour in the stock, bring to a boil, and then reduce to a simmer. Cook the soup at a low simmer until the vegetables are tender, 10 to 15 minutes.
- Stir in the tortellini and kale, and cook for another 5 to 10 minutes. Turn the heat to low and stir in the milk/cream (this makes the broth a little creamy, you can leave this out if you prefer the plain broth).
- Taste the soup, and then season with additional salt as needed. For an extra pop of flavor, add a few dashes of fish sauce (optional). Serve with chopped fresh herbs and grated parmesan cheese scattered on top (optional).
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 268, FatContent 8.1g, SaturatedFatContent 2.6g, CholesterolContent 23.7mg, SodiumContent 1369.4mg, CarbohydrateContent 41.3g, FiberContent 3.3g, SugarContent 7.9g, ProteinContent 9.3g
More about "diet veggie soup recipes"
VEGGIE TORTELLINI SOUP - INSPIREDTASTE.NET
We love this quick and easy tortellini soup made with store-bought cheese-filled tortellini pasta, garlicky broth, and veggies. I usually buy cheese-filled pasta for this soup recipe, but you can use whatever you love. Consider spinach, sausage, chicken, and even vegan fillings. Most (if not all) are available in larger grocery stores here in the US.
From inspiredtaste.net
Reviews 5.0
Total Time 30 minutes
Cuisine American
Calories 268 per serving
From inspiredtaste.net
Reviews 5.0
Total Time 30 minutes
Cuisine American
Calories 268 per serving
- Taste the soup, and then season with additional salt as needed. For an extra pop of flavor, add a few dashes of fish sauce (optional). Serve with chopped fresh herbs and grated parmesan cheese scattered on top (optional).
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DELICIOUS LOW-CARB AND KETO SOUP RECIPES – DIET DOCTOR
Check out our favorite low-carb and keto soup recipes, including ones that incorporate chicken, meat, veggies, and seafood.
From dietdoctor.com
From dietdoctor.com
See details
VEGGIE TORTELLINI SOUP - INSPIREDTASTE.NET
We love this quick and easy tortellini soup made with store-bought cheese-filled tortellini pasta, garlicky broth, and veggies. I usually buy cheese-filled pasta for this soup recipe, but you can use whatever you love. Consider spinach, sausage, chicken, and even vegan fillings. Most (if not all) are available in larger grocery stores here in the US.
From inspiredtaste.net
Reviews 5.0
Total Time 30 minutes
Cuisine American
Calories 268 per serving
From inspiredtaste.net
Reviews 5.0
Total Time 30 minutes
Cuisine American
Calories 268 per serving
- Taste the soup, and then season with additional salt as needed. For an extra pop of flavor, add a few dashes of fish sauce (optional). Serve with chopped fresh herbs and grated parmesan cheese scattered on top (optional).
See details
PLANT-BASED DIET RECIPES | BBC GOOD FOOD
Discover our favourite healthy recipes suitable for a plant-based diet, including grain bowls, bean chillis, pasta dishes, satisfying salads and more.
From bbcgoodfood.com
From bbcgoodfood.com
See details
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DIET SOUP RECIPE | ALLRECIPES
A good, basic veggie soup you can change up however you like. Since I don't like cabbage, I usually substitute kale or broccoli for the cabbage and add whatever spice I feel like - usually chicken bullion, but sometimes a ground up sheet of nori. It probably means it's not as good of a dietetic soup …
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From allrecipes.com
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DIET SOUP RECIPE | ALLRECIPES
A good, basic veggie soup you can change up however you like. Since I don't like cabbage, I usually substitute kale or broccoli for the cabbage and add whatever spice I feel like - usually chicken bullion, but sometimes a ground up sheet of nori. It probably means it's not as good of a dietetic soup …
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See details
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Nov 14, 2021 · Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving …
From eatingwell.com
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See details
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Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, upgrades this popular budget-friendly combo. "Adding veggies to a classic sandwich—in this case, …
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SAVORY SAUSAGE, VEGGIE, AND GNOCCHI SOUP - MYRECIPES
Turkey sausage, sweet butternut squash, earthy mushrooms, shallots, and spinach come together to make a big bowl of delicious comfort. The colors stay intact, and the sausage is perfect for sopping …
From myrecipes.com
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From goodhousekeeping.com
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Jun 22, 2020 · Beetroot Soup. This smooth and velvety beetroot soup is absolutely delicious. It's really easy to make and you only need 6 ingredients. I love the vibrant colour that the soup …
From veggiedesserts.com
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