DIET MILKSHAKE RECIPES

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VANILLA MILKSHAKE | BBC GOOD FOOD



Vanilla milkshake | BBC Good Food image

Treat yourself to an indulgent, creamy vanilla milkshake with our classic recipe. This easy drink is perfect for customising with indulgent toppings

Provided by Good Food team

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 4

200g vanilla ice cream
500ml semi-skimmed milk, or whole milk
2 tsp vanilla extract
melted white chocolate and sprinkles, to serve (optional)

Steps:

  • Blitz the ice cream, milk and vanilla extract in a blender until combined and creamy. Pour into a large jug.
  • Dip the rims of four glasses in the melted white chocolate, then some sprinkles, if you like. Leave to set slightly, then divide the milkshake between the glasses. You can customise your shake with different toppings, such as mini cookies, marshmallows, pretzels, sweets and squirty cream.

Nutrition Facts : Calories 170 calories, FatContent 9 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 16 grams sugar, ProteinContent 6 grams protein, SodiumContent 0.2 milligram of sodium

BANANA MILKSHAKE RECIPE | BBC GOOD FOOD



Banana milkshake recipe | BBC Good Food image

An easy fruit shake you can create up in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream

Provided by Miriam Nice

Categories     Dessert, Treat

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 7

250ml semi-skimmed milk
1scoop vanilla ice cream
2 bananas, chopped
50ml double cream, whipped
pinch cinnamon
a few dried banana chips
1 fresh cherry

Steps:

  • Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass.
  • Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.

Nutrition Facts : Calories 722 calories, FatContent 41 grams fat, SaturatedFatContent 23 grams saturated fat, CarbohydrateContent 73 grams carbohydrates, SugarContent 63 grams sugar, FiberContent 4 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.4 milligram of sodium

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