DIET DOCTOR 2 WEEK CHALLENGE RECIPES

Name: Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe:
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 3 quarts, 4 serving(s)
Ingredients: 3 quarts water; 1 large onion, chopped; 2 carrots, sliced; 1 cup winter squash, cut into large cubes; 1 cup parsnips or 1 cup rutabaga, for sweetness; 2 cups chopped greens (kale, parsley, beet greens, collard greens, chard, dandelion); 2 celery ribs; 1/2 cup cabbage; 4 slices fresh ginger; 2 whole garlic cloves (not chopped or crushed); sea salt (to taste)

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DR. OZ 2 WEEK RAPID WEIGHT LOSS DIET DETOX BROTH RECIPE ...

Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe ... image

This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 3 quarts, 4 serving(s)

Number Of Ingredients 11

Ingredients

3 quarts water
1 large onion, chopped
2 carrots, sliced
1 cup winter squash, cut into large cubes
1 cup parsnips or 1 cup rutabaga, for sweetness
2 cups chopped greens (kale, parsley, beet greens, collard greens, chard, dandelion)
2 celery ribs
1/2 cup cabbage
4 slices fresh ginger
2 whole garlic cloves (not chopped or crushed)
sea salt (to taste)

Steps:

Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
Heat gently and drink up to 3 to 4 cups a day.

Nutrition Facts : Calories 55.9, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 84.9, CarbohydrateContent 13, FiberContent 3.1, SugarContent 5.6, ProteinContent 1.6

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