DICED POTATO RECIPES

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WW RECIPES - DICED POTATOES, PEPPERS AND ONIONS – VERY ...



WW Recipes - Diced Potatoes, Peppers and Onions – Very ... image

This is a really tasty and yummy side dish that goes well with fish, beef or chicken. You can even save the leftovers for an omelette the next day. 

 

Recipe makes 4 servings. One serving is about 3/4 cup.

Total Time 30 minutes

Yield 4

Number Of Ingredients 1

2 large Russet potatoes (8 oz each), 2 large bell peppers (any color), 1 medium onion, 1 tbsp vegetable oil, 1 tsp garlic powder, 1 tsp paprika, salt and pepper

Steps:

  • <p>Wash and dice the potatoes (skin on).</p> <p>Once the potatoes are diced, rinse them well in a colander or mesh strainer (to remove some of the starch).</p> <p>Dry the potatoes with a paper towel, set aside.</p> <p>Chop/dice the onion.</p> <p>Remove the inside membranes of the bell peppers. Dice the peppers and set aside.</p> <p>Mix the potatoes, onions and peppers together in a large mixing bowl.</p> <p>Heat a large pan on the stovetop (high heat).</p> <p>Add the vegetable oil, potatoes, peppers and onions to the pan.</p> <p>Sprinkle with the garlic powder, paprika, salt and pepper.</p> <p>Cook for about 20 minutes (rotating and stirring every 5 minutes or so).</p> <p>That's it.</p>

Nutrition Facts : TransFatContent 0g, Calories 138

DICED SAVORY SWEET POTATOES RECIPE - FOOD.COM



Diced Savory Sweet Potatoes Recipe - Food.com image

This recipe was actually a recipe failure. I was trying to make sweet potato fries but ended up with this dish. We actually ended up really liking it. It's a different way to make sweet potatoes.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 1/2 cup, 2 serving(s)

Number Of Ingredients 6

2 sweet potatoes (peeled and diced)
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon paprika

Steps:

  • Preheat oven to 450. Place diced sweet potatoes in gallon sized storage bag. Add the rest of the ingredients and toss to coat.
  • Place parchment paper on large cookie sheet. Pour diced sweet potatoes onto parchment paper and place in oven.
  • Bake for 20-30 minutes tossing at least once.

Nutrition Facts : Calories 206.1, FatContent 10.2, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 653.9, CarbohydrateContent 27.2, FiberContent 4.2, SugarContent 5.5, ProteinContent 2.3

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