DIABETIC TORTILLAS RECIPES

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More about "diabetic tortillas recipes"

STEAK TORTILLAS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Steak Tortillas Recipe: How to Make It - Taste of Home image

When I grill steak, I always cook extra so I have leftovers to make these delicious filled tortillas. The steak strips are seasoned with salsa, chili powder and cumin, then tucked inside soft flour tortillas with tasty toppings. —Kris Wells, Hereford, Arizona

Provided by Taste of Home

Categories     Dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 10

2 cups thinly sliced cooked beef ribeye or sirloin steak (about 3/4 pound)
1 small onion, chopped
1/4 cup salsa
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1-1/2 teaspoons all-purpose flour
1/2 cup cold water
6 flour tortillas (8 inches), warmed
Shredded cheese, chopped lettuce and tomatoes and additional salsa, optional

Steps:

  • In a large nonstick skillet, saute steak and onion for 1 minute. Stir in the salsa, cumin, chili powder and garlic powder. , In a small bowl, combine flour and water until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Place beef mixture on tortillas; top as desired with cheese, lettuce, tomatoes and additional salsa. Fold in sides.

Nutrition Facts : Calories 253 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 313mg sodium, CarbohydrateContent 28g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

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