DIABETIC SWEET RECIPES

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DIABETIC SWEET POTATO PIE RECIPE - FOOD.COM



Diabetic Sweet Potato Pie Recipe - Food.com image

Make and share this Diabetic Sweet Potato Pie recipe from Food.com.

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 1 9 inch pie, 8-10 serving(s)

Number Of Ingredients 10

1 (1 lb) sweet potato
1/2 cup margarine, softened
1 cup Splenda granular, sugar substitute
1/2 cup low-fat milk
2 eggs
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon lemon extract
1 (9 inch) unbaked pie shells

Steps:

  • Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin.
  • Break apart sweet potato in a bowl. Add margarine, and mix well with mixer. Stir in splenda, milk, eggs, nutmeg, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.
  • Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then will sink down as it cools.

Nutrition Facts : Calories 291.9, FatContent 20.3, SaturatedFatContent 4.4, CholesterolContent 53.6, SodiumContent 305.4, CarbohydrateContent 22.9, FiberContent 2.6, SugarContent 3.4, ProteinContent 4.5

SWEET POTATO CASSEROLE - DIABETIC RECIPE - FOOD.COM



Sweet Potato Casserole - Diabetic Recipe - Food.com image

Make and share this Sweet Potato Casserole - Diabetic recipe from Food.com.

Total Time 1 hours 25 minutes

Prep Time 25 minutes

Cook Time 1 hours

Yield 6-8 serving(s)

Number Of Ingredients 10

3 large sweet potatoes
Pam cooking spray
1/2 cup brown sugar, packed
2 eggs
3/4 teaspoon ground nutmeg
3/4 teaspoon ground cinnamon
1/2 cup nonfat milk
1 cup pecans
1/4 cup all-purpose flour
3 tablespoons butter

Steps:

  • In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
  • Meanwhile, preheat oven to 350.
  • Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
  • Drain sweet potatoes, and return to saucepan.
  • Using an electric mixer or potato masher, mash sweet potatoes until smooth.
  • Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
  • Add milk, and stir to combine.
  • Pour into the prepared baking dish.
  • In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
  • Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
  • Serve warm.

Nutrition Facts : Calories 354, FatContent 20.6, SaturatedFatContent 5.4, CholesterolContent 77.7, SodiumContent 124, CarbohydrateContent 39.1, FiberContent 4.1, SugarContent 22.4, ProteinContent 6.1

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