DIABETIC STIR FRY CHICKEN RECIPE RECIPES
HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
Nutrition Facts : Calories 249 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 455mg sodium, CarbohydrateContent 21g carbohydrate (15g sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
Nutrition Facts : Calories 306 calories, FatContent 14g fat (0 saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 239mg sodium, CarbohydrateContent 18g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 30g protein. Diabetic Exchanges 3 lean meat
More about "diabetic stir fry chicken recipe recipes"
HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
See details
CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Calories 306 calories per serving
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Calories 306 calories per serving
- Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
See details
HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
See details
CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Calories 306 calories per serving
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Calories 306 calories per serving
- Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
See details
CHICKEN STIR-FRY RECIPE | ALLRECIPES
This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it …
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ORANGE CHICKEN STIR FRY RECIPE | ALLRECIPES
With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired whole chicken one-pot meal, a 3-ingredient salsa chicken dish, a BBQ pulled-chicken recipe, and more. Whichever way you go, you might never want to cook a whole chicken …
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HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
03/12/2013 · Thai Basil Chicken Stir-Fry Recipe. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chicken…
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STIR-FRY AND WOK RECIPES | MYRECIPES
Our stir-fry and wok recipes are ideal for tossing some rice or noodles in a stir-fry for a quick meal that's big on flavor and short on work.
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LOW-CARB GENERAL TSO'S CHICKEN - DIABETIC FOODIE
15/06/2020 · Step 2: Place the cubed chicken in a medium bowl and season with salt and white pepper. Add the cornstarch, mix well, then set aside. Step 3: Heat a wok or large pan over high heat. Once hot, add the peanut oil. Step 4: Add the garlic and red chiles, stirring for a few seconds, then add the chicken and stir-fry …
From diabeticfoodie.com
From diabeticfoodie.com
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CHICKEN STIR-FRY RECIPE | ALLRECIPES
This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell …
From allrecipes.com
From allrecipes.com
See details
ORANGE CHICKEN STIR FRY RECIPE | ALLRECIPES
With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired whole chicken one-pot meal, a 3-ingredient salsa chicken dish, a BBQ pulled-chicken recipe, and more. Whichever way you go, you might never want to cook a whole chicken …
From allrecipes.com
From allrecipes.com
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HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
03/12/2013 · Thai Basil Chicken Stir-Fry Recipe. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chicken…
From myrecipes.com
From myrecipes.com
See details
STIR-FRY AND WOK RECIPES | MYRECIPES
Our stir-fry and wok recipes are ideal for tossing some rice or noodles in a stir-fry for a quick meal that's …
From myrecipes.com
From myrecipes.com
See details
LOW-CARB GENERAL TSO'S CHICKEN - DIABETIC FOODIE
15/06/2020 · Step 2: Place the cubed chicken in a medium bowl and season with salt and white pepper. Add the cornstarch, mix well, then set aside. Step 3: Heat a wok or large pan over high heat. Once hot, add the peanut oil. Step 4: Add the garlic and red chiles, stirring for a few seconds, then add the chicken and stir-fry …
From diabeticfoodie.com
From diabeticfoodie.com
See details
CHICKEN STIR-FRY RECIPE | ALLRECIPES
This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it …
From allrecipes.com
From allrecipes.com
See details
ORANGE CHICKEN STIR FRY RECIPE | ALLRECIPES
With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired whole chicken one-pot meal, a 3-ingredient salsa chicken dish, a BBQ pulled-chicken recipe, and more. Whichever way you go, you might never want to cook a whole chicken …
From allrecipes.com
From allrecipes.com
See details
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
03/12/2013 · Thai Basil Chicken Stir-Fry Recipe. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chicken…
From myrecipes.com
From myrecipes.com
See details
STIR-FRY AND WOK RECIPES | MYRECIPES
Our stir-fry and wok recipes are ideal for tossing some rice or noodles in a stir-fry for a quick meal that's big on flavor and short on work.
From myrecipes.com
From myrecipes.com
See details
LOW-CARB GENERAL TSO'S CHICKEN - DIABETIC FOODIE
15/06/2020 · Step 2: Place the cubed chicken in a medium bowl and season with salt and white pepper. Add the cornstarch, mix well, then set aside. Step 3: Heat a wok or large pan over high heat. Once hot, add the peanut oil. Step 4: Add the garlic and red chiles, stirring for a few seconds, then add the chicken and stir-fry …
From diabeticfoodie.com
From diabeticfoodie.com
See details
