DIABETIC SPAGHETTI SAUCE RECIPE RECIPES

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SPAGHETTI SQUASH WITH MEAT SAUCE RECIPE: HOW TO MAKE IT



Spaghetti Squash with Meat Sauce Recipe: How to Make It image

When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! —Lina Vainauskas, Shaw Air Force Base, South Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 13

1 medium spaghetti squash (about 8 inches long)
1 cup water
1 pound lean ground beef (90% lean)
1 large onion, chopped
1 medium green pepper, chopped
1 teaspoon garlic powder
2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon chili powder
1 can (28 ounces) tomato puree
1 cup grated Parmesan cheese, divided

Steps:

  • Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes.
    Meanwhile, in a cast-iron or other heavy large skillet, cook beef over medium heat until no longer pink; crumble meat; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.

Nutrition Facts : Calories 351 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 763mg sodium, CarbohydrateContent 36g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

SPAGHETTI SAUCE I RECIPE | ALLRECIPES
I grew up on sweet spaghetti sauce and this recipe is great! I added the butter but it didn't need it so I will omit next time. I didn't measure the sugar, I'm pretty sure I put far more than it called for though. If you aren't used to a sweet sauce …
From allrecipes.com
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HOMEMADE SPAGHETTI SAUCE RECIPE | ALLRECIPES
This is a very watery Spaghetti Sauce recipe. I also prefer my sauce a little sweeter. I don't think I'll make this one again, unless I make some adjustments to the recipe listed.. Wish someone would correct/change the amount of water for this recipe …
From allrecipes.com
See details


SPAGHETTI WITH QUICK MEAT SAUCE RECIPE | EATINGWELL
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
From eatingwell.com
See details


SPAGHETTI SAUCE I RECIPE | ALLRECIPES
I grew up on sweet spaghetti sauce and this recipe is great! I added the butter but it didn't need it so I will omit next time. I didn't measure the sugar, I'm pretty sure I put far more than it called for though. If you aren't used to a sweet sauce …
From allrecipes.com
See details


HOMEMADE SPAGHETTI SAUCE RECIPE | ALLRECIPES
This is a very watery Spaghetti Sauce recipe. I also prefer my sauce a little sweeter. I don't think I'll make this one again, unless I make some adjustments to the recipe listed.. Wish someone would correct/change the amount of water for this recipe …
From allrecipes.com
See details


SPAGHETTI MEAT SAUCE RECIPE - NATASHASKITCHEN.COM
Mar 05, 2019 · Spaghetti Meat Sauce is beefy, juicy and so satisfying. It comes together fast so it is perfect for busy weeknights, and it’s freezer friendly. Meat sauce has all of the comforting flavors of Spaghetti and Meatballs, or traditional Bolognese but is much easier!. Serve this meat sauce over spaghetti …
From natashaskitchen.com
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SPAGHETTI WITH MARINARA SAUCE RECIPE | ALLRECIPES
This recipe is a classic guideline for a marinara sauce which you can easily fit to your taste. I followed almost exactly except followed advice from other reviewers regarding the following: …
From allrecipes.com
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LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT
Directions. In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside.In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. In a …
From tasteofhome.com
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SLOW COOKER SPAGHETTI SAUCE I RECIPE | ALLRECIPES
This basic spaghetti sauce is a great starting place for someone that isn't sure how to make in the slow cooker. I was surprised at how much flavor the extra spices added. I would not have normally used that much. I did add a little bit of sugar as well since I found the sauce …
From allrecipes.com
See details


SPAGHETTI WITH QUICK MEAT SAUCE RECIPE | EATINGWELL
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
From eatingwell.com
See details


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