DIABETIC SLOPPY JOES RECIPES

Name: Flavorful Sloppy Joes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/2 pound lean ground beef (90% lean); 2 tablespoons chopped onion; 2 tablespoons chopped green pepper; 1/2 cup ketchup; 1-1/2 teaspoons brown sugar; 1-1/2 teaspoons prepared mustard; 1-1/2 teaspoons Worcestershire sauce; 2 hamburger buns, split

FLAVORFUL SLOPPY JOES RECIPE: HOW TO MAKE IT

Flavorful Sloppy Joes Recipe: How to Make It image

Do you like sloppy joes but not all the leftovers? This recipe makes just enough for two hearty sandwiches. The sauce level in the meat mixture is low, making it a little less messy to eat on a bun.

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 pound lean ground beef (90% lean)
2 tablespoons chopped onion
2 tablespoons chopped green pepper
1/2 cup ketchup
1-1/2 teaspoons brown sugar
1-1/2 teaspoons prepared mustard
1-1/2 teaspoons Worcestershire sauce
2 hamburger buns, split

Steps:

In a small skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. , Stir in the ketchup, brown sugar, mustard and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Serve on buns.

Nutrition Facts : Calories 379 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 1112mg sodium, CarbohydrateContent 44g carbohydrate (14g sugars, FiberContent 2g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

SHREDDED BEEF BARBECUE RECIPE: HOW TO MAKE IT - TASTE …

Shredded Beef Barbecue Recipe: How to Make It - Taste … image

This beef roast simmers for hours in a homemade barbecue sauce, so it's very tender and easy to shred for sandwiches. The mixture freezes well, too. -Lori Bergquist of Wilton, North Dakota

Provided by Taste of Home

Categories Lunch

Total Time 08 hours 10 minutes

Prep Time 10 minutes

Cook Time 08 hours 00 minutes

Yield 12 servings.

Number Of Ingredients 15

Ingredients

1 beef sirloin tip roast (2-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup ketchup
1 cup water
1/2 cup chopped onion
1/3 cup packed brown sugar
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons Dijon mustard
2 teaspoons celery seed
2 teaspoons chili powder
12 kaiser rolls, split

Steps:

Sprinkle roast with salt and pepper. In a nonstick skillet, brown roast in oil on all sides over medium-high heat; drain. Transfer to a 5-qt. slow cooker. Combine next 10 ingredients; pour over roast., Cover and cook on low until meat is tender, 8-10 hours. Remove meat; shred with two forks and return to slow cooker. Spoon 1/2 cup meat mixture onto each roll.

Nutrition Facts : Calories 313 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 688mg sodium, CarbohydrateContent 33g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

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Calories 428.6 calories per serving

In a large skillet over medium heat, combine the ground beef, onion, and green pepper. Cook until beef is browned, and drain off excess grease. Stir in the brown sugar, vinegar, ketchup and mustard, and season with cloves and salt. Simmer for 30 minutes on low. Serve on hamburger buns.

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SHREDDED BEEF BARBECUE RECIPE: HOW TO MAKE IT - TASTE …

This beef roast simmers for hours in a homemade barbecue sauce, so it's very tender and easy to shred for sandwiches. The mixture freezes well, too. -Lori Bergquist of Wilton, North Dakota
From tasteofhome.com
Reviews 4.6
Total Time 08 hours 10 minutes
Category Lunch
Calories 313 calories per serving

Sprinkle roast with salt and pepper. In a nonstick skillet, brown roast in oil on all sides over medium-high heat; drain. Transfer to a 5-qt. slow cooker. Combine next 10 ingredients; pour over roast., Cover and cook on low until meat is tender, 8-10 hours. Remove meat; shred with two forks and return to slow cooker. Spoon 1/2 cup meat mixture onto each roll.

See details

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