DIABETIC SALAD RECIPES RECIPES

Name: Diabetic Friendly Waldorf Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon lemon juice; 2 1/2 cups diced apples; 1 cup celery, in thin strips about 1-inch long; 1/2 cup broken walnuts; 1 tablespoon Splenda granular (sugar substitute); 1 dash salt; 1/2 cup low-fat vanilla yogurt; 2 tablespoons low-fat mayonnaise; crisp lettuce leaf

DIABETIC FRIENDLY WALDORF SALAD RECIPE - FOOD.COM

Diabetic Friendly Waldorf Salad Recipe - Food.com image

I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon lemon juice
2 1/2 cups diced apples
1 cup celery, in thin strips about 1-inch long
1/2 cup broken walnuts
1 tablespoon Splenda granular (sugar substitute)
1 dash salt
1/2 cup low-fat vanilla yogurt
2 tablespoons low-fat mayonnaise
crisp lettuce leaf

Steps:

Drizzle lemon juice over diced apples; toss well.
Mix in celery and walnuts.
Blend together sugar, salt, low-fat yogurt and mayonnaise.
Fold into apple mixture; chill.

Nutrition Facts : Calories 166.6, FatContent 10.1, SaturatedFatContent 1.2, CholesterolContent 1.5, SodiumContent 80.3, CarbohydrateContent 17.9, FiberContent 3.3, SugarContent 13.2, ProteinContent 4.1

BROCCOLI SALAD - DIABETIC FRIENDLY! RECIPE - FOOD.COM

Broccoli Salad - Diabetic Friendly! Recipe - Food.com image

This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.

Total Time 10 minutes

Prep Time 10 minutes

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

6 cups broccoli florets, bite size
1 large red onion, diced
2 cups crumbled bacon
1 cup ultra low-fat mayonnaise
1/3 cup Splenda brown sugar blend
2 tablespoons vinegar
sunflower seeds
cheddar cheese
flax seed

Steps:

Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!

Nutrition Facts : Calories 219, FatContent 16.4, SaturatedFatContent 5.4, CholesterolContent 24.5, SodiumContent 316, CarbohydrateContent 12.5, FiberContent 0.3, SugarContent 4.5, ProteinContent 6

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