DIABETIC RICE RECIPE RECIPES

BLACK BEANS AND RICE RECIPE | ALLRECIPES

Black Beans and Rice Recipe | Allrecipes image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories Beans and Rice

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 10 servings/serving size: 1/2 cup

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, CarbohydrateContent 27.1 g, FatContent 0.9 g, FiberContent 6.2 g, ProteinContent 6.3 g, SaturatedFatContent 0.2 g, SodiumContent 354.4 mg, SugarContent 0.6 g

INDIAN STYLE BASMATI RICE RECIPE | ALLRECIPES

Indian Style Basmati Rice Recipe | Allrecipes image

This is a savory Indian style rice dish flavored with whole spices and fried onions. Soaking the basmati rice before cooking makes all the difference. Serve with your favorite Indian curry or dal (lentils). Make sure you warn people not to bite into the whole spices!

Provided by DHANO923

Categories Rice Side Dishes

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 ½ cups basmati rice
2 tablespoons vegetable oil
1 (2 inch) piece cinnamon stick
2 pods green cardamom
2 whole cloves
1 tablespoon cumin seed
1 teaspoon salt, or to taste
2 ½ cups water
1 small onion, thinly sliced

Steps:

Place rice into a bowl with enough water to cover. Set aside to soak for 20 minutes.
Heat the oil in a large pot or saucepan over medium heat. Add the cinnamon stick, cardamom pods, cloves, and cumin seed. Cook and stir for about a minute, then add the onion to the pot. Saute the onion until a rich golden brown, about 10 minutes. Drain the water from the rice, and stir into the pot. Cook and stir the rice for a few minutes, until lightly toasted. Add salt and water to the pot, and bring to a boil. Cover, and reduce heat to low. Simmer for about 15 minutes, or until all of the water has been absorbed. Let stand for 5 minutes, then fluff with a fork before serving.

Nutrition Facts : Calories 216.4 calories, CarbohydrateContent 38.9 g, FatContent 5.4 g, FiberContent 1 g, ProteinContent 3.9 g, SaturatedFatContent 0.9 g, SodiumContent 393.7 mg, SugarContent 0.6 g

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SPANISH RICE CHICKEN II RECIPE | ALLRECIPES

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DIABETIC RECIPES | ALLRECIPES

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FRIED RICE RESTAURANT STYLE RECIPE | ALLRECIPES

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HEALTHY DIABETIC RECIPES | TASTE OF HOME

The diabetic recipes in our collection will help you whip up tasty, healthy meals. You can find easy diabetic recipes and 30-minute diabetic recipes, too!
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65 EASY DIABETIC RECIPES READY IN 30 MINUTES | TASTE OF HOME

Sep 19, 2019 · 65 Easy Diabetic Dinner Recipes Ready in 30 Minutes Peggy Woodward, RDN Updated: Jan. 11, 2022 Making a dinner that's healthy for people with diabetes, and delicious enough for everyone, doesn't have to take a lot of time.
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