DIABETIC RECIPE USING GROUND BEEF RECIPES

Name: Potato-Topped Ground Beef Skillet
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 8 servings.
Ingredients: 2 pounds lean ground beef (90% lean); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon olive oil; 1 large onion, chopped; 4 medium carrots, sliced; 1/2 pound sliced fresh mushrooms; 4 garlic cloves, minced; 2 tablespoons all-purpose flour; 2 teaspoons herbes de Provence; 1-1/4 cups dry red wine or reduced-sodium beef broth; 1 can (14-1/2 ounces) reduced-sodium beef broth; TOPPING:; 1-1/4 pounds red potatoes (about 4 medium), cut into 1/4-inch slices; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/3 cup shredded Parmesan cheese; Minced fresh parsley, optional

POTATO-TOPPED GROUND BEEF SKILLET RECIPE: HOW TO MAKE IT

Potato-Topped Ground Beef Skillet Recipe: How to Make It image

Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. I love recipes that I can cook and serve in the same skillet. If your butcher has chili grind beef, which is coarsely ground, go for that; it lends an extra meaty texture. —Fay Moreland, Wichita Falls, Texas

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 10 minutes

Prep Time 25 minutes

Cook Time 45 minutes

Yield 8 servings.

Number Of Ingredients 19

Ingredients

2 pounds lean ground beef (90% lean)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 large onion, chopped
4 medium carrots, sliced
1/2 pound sliced fresh mushrooms
4 garlic cloves, minced
2 tablespoons all-purpose flour
2 teaspoons herbes de Provence
1-1/4 cups dry red wine or reduced-sodium beef broth
1 can (14-1/2 ounces) reduced-sodium beef broth
TOPPING:
1-1/4 pounds red potatoes (about 4 medium), cut into 1/4-inch slices
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup shredded Parmesan cheese
Minced fresh parsley, optional

Steps:

In a 12-in. cast-iron or other ovenproof skillet, cook and crumble beef over medium-high heat until no longer pink, 6-8 minutes. Stir in salt and pepper; remove from pan., In same pan, heat oil over medium-high heat; saute onion, carrots, mushrooms and garlic until onion is tender, 4-6 minutes. Stir in flour and herbs; cook 1 minute. Stir in wine; bring to a boil. Cook 1 minute, stirring to loosen browned bits from pan. Add beef and broth; return to a boil. Reduce heat; simmer, covered, until flavors are blended, about 30 minutes, stirring occasionally. Remove from heat., Meanwhile, place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Drain; cool slightly., Preheat broiler. Arrange potatoes over stew, overlapping slightly; brush lightly with oil. Sprinkle with salt and pepper, then cheese. Broil 5-6 in. from heat until potatoes are lightly browned, 6-8 minutes. Let stand 5 minutes. If desired, sprinkle with parsley.

Nutrition Facts : Calories 313 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 459mg sodium, CarbohydrateContent 18g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

POTATO-TOPPED GROUND BEEF SKILLET RECIPE: HOW TO MAKE IT

Potato-Topped Ground Beef Skillet Recipe: How to Make It image

Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. I love recipes that I can cook and serve in the same skillet. If your butcher has chili grind beef, which is coarsely ground, go for that; it lends an extra meaty texture. —Fay Moreland, Wichita Falls, Texas

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 10 minutes

Prep Time 25 minutes

Cook Time 45 minutes

Yield 8 servings.

Number Of Ingredients 19

Ingredients

2 pounds lean ground beef (90% lean)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 large onion, chopped
4 medium carrots, sliced
1/2 pound sliced fresh mushrooms
4 garlic cloves, minced
2 tablespoons all-purpose flour
2 teaspoons herbes de Provence
1-1/4 cups dry red wine or reduced-sodium beef broth
1 can (14-1/2 ounces) reduced-sodium beef broth
TOPPING:
1-1/4 pounds red potatoes (about 4 medium), cut into 1/4-inch slices
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup shredded Parmesan cheese
Minced fresh parsley, optional

Steps:

In a 12-in. cast-iron or other ovenproof skillet, cook and crumble beef over medium-high heat until no longer pink, 6-8 minutes. Stir in salt and pepper; remove from pan., In same pan, heat oil over medium-high heat; saute onion, carrots, mushrooms and garlic until onion is tender, 4-6 minutes. Stir in flour and herbs; cook 1 minute. Stir in wine; bring to a boil. Cook 1 minute, stirring to loosen browned bits from pan. Add beef and broth; return to a boil. Reduce heat; simmer, covered, until flavors are blended, about 30 minutes, stirring occasionally. Remove from heat., Meanwhile, place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Drain; cool slightly., Preheat broiler. Arrange potatoes over stew, overlapping slightly; brush lightly with oil. Sprinkle with salt and pepper, then cheese. Broil 5-6 in. from heat until potatoes are lightly browned, 6-8 minutes. Let stand 5 minutes. If desired, sprinkle with parsley.

More about "diabetic recipe using ground beef recipes"

POTATO-TOPPED GROUND BEEF SKILLET RECIPE: HOW TO MAKE IT

Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. I love recipes that I can cook and serve in the same skillet. If your butcher has chili grind beef, which is coarsely ground, go for that; it lends an extra meaty texture. —Fay Moreland, Wichita Falls, Texas
From tasteofhome.com
Reviews 4.1
Total Time 01 hours 10 minutes
Category Dinner
Calories 313 calories per serving

In a 12-in. cast-iron or other ovenproof skillet, cook and crumble beef over medium-high heat until no longer pink, 6-8 minutes. Stir in salt and pepper; remove from pan., In same pan, heat oil over medium-high heat; saute onion, carrots, mushrooms and garlic until onion is tender, 4-6 minutes. Stir in flour and herbs; cook 1 minute. Stir in wine; bring to a boil. Cook 1 minute, stirring to loosen browned bits from pan. Add beef and broth; return to a boil. Reduce heat; simmer, covered, until flavors are blended, about 30 minutes, stirring occasionally. Remove from heat., Meanwhile, place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Drain; cool slightly., Preheat broiler. Arrange potatoes over stew, overlapping slightly; brush lightly with oil. Sprinkle with salt and pepper, then cheese. Broil 5-6 in. from heat until potatoes are lightly browned, 6-8 minutes. Let stand 5 minutes. If desired, sprinkle with parsley.

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